Spelt Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

338

Fat

Fatty Acids, Total Saturated

0.406 g

Fatty Acids, Total Monounsaturated

0.445 g

Fatty Acids, Total Polyunsaturated

1.26 g

Total Lipid (Fat)

2.43 g

Cholesterol

0 mg

Sodium

8 mg

Carbohydrates

Carbohydrate, By Difference

70.2 g

Total Sugars

6.82 g

Fiber, Total Dietary

10.7 g

Protein

14.6 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

3.6 µg

Vitamin K (Menaquinone 4)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Rae

0 µg

Vitamin B 12

0 µg

Vitamin E (Alpha Tocopherol)

0.79 mg

Vitamin B 6

0.23 mg

Vitamin A, Iu

10 iu

Minerals

Carotene, Beta

5 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

169 µg

Retinol

0 µg

Folic Acid

0 µg

Sucrose

0.59 g

Glucose

0.84 g

Maltose

5.15 g

Water

11 g

Calcium, Ca

27 mg

Potassium, K

388 mg

Zinc, Zn

3.28 mg

Selenium, Se

11.7 µg

Tocopherol, Beta

0.25 mg

Tocopherol, Gamma

1.71 mg

Tocotrienol, Alpha

0.35 mg

Tocotrienol, Beta

0 mg

Niacin

6.84 mg

Pantothenic Acid

1.07 mg

Folate, Dfe

45 µg

Isoleucine

0.552 g

Leucine

1.07 g

Lysine

0.409 g

Cystine

0.33 g

Valine

0.681 g

Arginine

0.687 g

Histidine

0.36 g

Aspartic Acid

0.757 g

Serine

0.725 g

Sfa 10:0

0 g

Sfa 16:0

0.37 g

Sfa 18:0

0.024 g

Sfa 20:0

0.004 g

Mufa 18:1

0.423 g

Pufa 18:2

1.19 g

Pufa 18:3

0.065 g

Pufa 20:4

0 g

Mufa 20:1

0.019 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Ash

1.78 g

Starch

53.9 g

Fructose

0.24 g

Lactose

0 g

Thiamin

0.364 mg

Riboflavin

0.113 mg

Folate, Total

45 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Galactose

0 g

Iron, Fe

4.44 mg

Magnesium, Mg

136 mg

Phosphorus, P

401 mg

Copper, Cu

0.511 mg

Manganese, Mn

2.98 mg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Sfa 22:0

0.008 g

Mufa 14:1

0 g

Mufa 16:1

0.003 g

Sfa 17:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.065 g

Folate, Food

45 µg

Tryptophan

0.132 g

Threonine

0.443 g

Methionine

0.258 g

Phenylalanine

0.737 g

Tyrosine

0.377 g

Alanine

0.534 g

Glutamic Acid

4.65 g

Glycine

0.602 g

Proline

1.62 g

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