Spices, Allspice, Ground Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

263

Fat

Fatty Acids, Total Saturated

2.55 g

Total Lipid (Fat)

8.69 g

Fatty Acids, Total Monounsaturated

0.66 g

Fatty Acids, Total Polyunsaturated

2.36 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

77 mg

Carbohydrates

Fiber, Total Dietary

21.6 g

Carbohydrate, By Difference

72.1 g

Protein

6.09 g

Vitamins

Vitamin A, Iu

540 iu

Vitamin C, Total Ascorbic Acid

39.2 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

27 µg

Vitamin B 6

0.21 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Iron, Fe

7.06 mg

Magnesium, Mg

135 mg

Phosphorus, P

113 mg

Copper, Cu

0.553 mg

Manganese, Mn

2.94 mg

Ash

4.65 g

Thiamin

0.101 mg

Riboflavin

0.063 mg

Sfa 14:0

0.02 g

Phytosterols

61 mg

Water

8.46 g

Calcium, Ca

661 mg

Potassium, K

1040 mg

Zinc, Zn

1.01 mg

Niacin

2.86 mg

Sfa 16:0

0.49 g

Sfa 18:0

1.99 g

Mufa 18:1

0.66 g

Pufa 18:2

2.29 g

Pufa 18:3

0.07 g

Folic Acid

0 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Selenium, Se

2.7 µg

Folate, Total

36 µg

Alcohol, Ethyl

0 g

Caffeine

0 mg

Theobromine

0 mg

Retinol

0 µg

Folate, Dfe

36 µg

Folate, Food

36 µg

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