Spices, Caraway seed Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
333

Fat

Total Lipid (Fat)
14.6 g
Fatty Acids, Total Monounsaturated
7.12 g
Fatty Acids, Total Polyunsaturated
3.27 g
Fatty Acids, Total Saturated
0.62 g
Cholesterol
0 mg
Sodium
17 mg

Carbohydrates

Carbohydrate, By Difference
49.9 g
Fiber, Total Dietary
38 g
Total Sugars
0.64 g
Protein
19.8 g

Vitamins

Vitamin A, Iu
363 iu
Vitamin C, Total Ascorbic Acid
21 mg
Vitamin B 12
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin E (Alpha Tocopherol)
2.5 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
18 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.36 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Water
9.87 g
Calcium, Ca
689 mg
Potassium, K
1350 mg
Zinc, Zn
5.5 mg
Niacin
3.61 mg
Isoleucine
0.826 g
Leucine
1.22 g
Lysine
1.03 g
Cystine
0.329 g
Valine
1.04 g
Arginine
1.25 g
Histidine
0.55 g
Aspartic Acid
2.08 g
Serine
0.946 g
Sfa 10:0
0.01 g
Sfa 16:0
0.4 g
Sfa 18:0
0.11 g
Mufa 18:1
7.04 g
Pufa 18:2
3.12 g
Pufa 18:3
0.15 g
Copper, Cu
0.91 mg
Manganese, Mn
1.3 mg
Thiamin
0.383 mg
Riboflavin
0.379 mg
Tryptophan
0.244 g
Threonine
0.756 g
Methionine
0.361 g
Phenylalanine
0.867 g
Tyrosine
0.642 g
Alanine
0.914 g
Glutamic Acid
3.17 g
Glycine
1.32 g
Proline
0.917 g
Sfa 12:0
0.01 g
Sfa 14:0
0.04 g
Mufa 16:1
0.09 g
Phytosterols
76 mg
Ash
5.87 g
Iron, Fe
16.2 mg
Folic Acid
0 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Selenium, Se
12.1 µg
Magnesium, Mg
258 mg
Phosphorus, P
568 mg
Choline, Total
24.7 mg
Folate, Total
10 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Carotene, Beta
206 µg
Carotene, Alpha
8 µg
Folate, Food
10 µg
Cryptoxanthin, Beta
16 µg
Lycopene
20 µg
Lutein + Zeaxanthin
454 µg
Folate, Dfe
10 µg
Caffeine
0 mg
Theobromine
0 mg
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