Spices, Cardamom Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
311

Fat

Fatty Acids, Total Saturated
0.68 g
Total Lipid (Fat)
6.7 g
Fatty Acids, Total Monounsaturated
0.87 g
Fatty Acids, Total Polyunsaturated
0.43 g
Fatty Acids, Total Trans
0 g
Cholesterol
0 mg
Sodium
18 mg

Carbohydrates

Carbohydrate, By Difference
68.5 g
Fiber, Total Dietary
28 g
Protein
10.8 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
21 mg
Vitamin B 6
0.23 mg
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin D (D2 + D3)
0 µg

Minerals

Iron, Fe
14 mg
Magnesium, Mg
229 mg
Phosphorus, P
178 mg
Copper, Cu
0.383 mg
Manganese, Mn
28 mg
Ash
5.78 g
Sfa 12:0
0 g
Sfa 14:0
0.03 g
Mufa 16:1
0.02 g
Phytosterols
46 mg
Riboflavin
0.182 mg
Water
8.28 g
Calcium, Ca
383 mg
Potassium, K
1120 mg
Zinc, Zn
7.47 mg
Sfa 10:0
0 g
Sfa 16:0
0.57 g
Sfa 18:0
0.06 g
Mufa 18:1
0.85 g
Pufa 18:2
0.31 g
Pufa 18:3
0.12 g
Niacin
1.1 mg
Retinol
0 µg
Thiamin
0.198 mg
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