Spices, Coriander seed Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
298

Fat

Total Lipid (Fat)
17.8 g
Fatty Acids, Total Monounsaturated
13.6 g
Fatty Acids, Total Polyunsaturated
1.75 g
Fatty Acids, Total Saturated
0.99 g
Cholesterol
0 mg
Sodium
35 mg

Carbohydrates

Carbohydrate, By Difference
55 g
Fiber, Total Dietary
41.9 g
Protein
12.4 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
21 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Water
8.86 g
Calcium, Ca
709 mg
Potassium, K
1270 mg
Zinc, Zn
4.7 mg
Sfa 16:0
0.81 g
Sfa 18:0
0.11 g
Mufa 18:1
13.5 g
Pufa 18:2
1.75 g
Niacin
2.13 mg
Iron, Fe
16.3 mg
Magnesium, Mg
330 mg
Phosphorus, P
409 mg
Copper, Cu
0.975 mg
Manganese, Mn
1.9 mg
Thiamin
0.239 mg
Riboflavin
0.29 mg
Folate, Total
0 µg
Folate, Food
0 µg
Sfa 14:0
0.02 g
Mufa 16:1
0.1 g
Phytosterols
46 mg
Ash
6.02 g
Folic Acid
0 µg
Selenium, Se
26.2 µg
Retinol
0 µg
Folate, Dfe
0 µg
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