Spices, Cumin seed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

375

Fat

Total Lipid (Fat)

22.3 g

Fatty Acids, Total Saturated

1.54 g

Fatty Acids, Total Polyunsaturated

3.28 g

Fatty Acids, Total Monounsaturated

14 g

Cholesterol

0 mg

Sodium

168 mg

Carbohydrates

Fiber, Total Dietary

10.5 g

Carbohydrate, By Difference

44.2 g

Total Sugars

2.25 g

Protein

17.8 g

Vitamins

Vitamin A, Iu

1270 iu

Vitamin C, Total Ascorbic Acid

7.7 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

5.4 µg

Vitamin E (Alpha Tocopherol)

3.33 mg

Vitamin A, Rae

64 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.435 mg

Minerals

Ash

7.62 g

Iron, Fe

66.4 mg

Magnesium, Mg

366 mg

Phosphorus, P

499 mg

Copper, Cu

0.867 mg

Manganese, Mn

3.33 mg

Thiamin

0.628 mg

Riboflavin

0.327 mg

Phytosterols

68 mg

Water

8.06 g

Calcium, Ca

931 mg

Potassium, K

1790 mg

Zinc, Zn

4.8 mg

Niacin

4.58 mg

Folic Acid

0 µg

Sfa 8:0

0 g

Sfa 12:0

0.018 g

Sfa 14:0

0.018 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.212 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.018 g

Sfa 16:0

1.14 g

Sfa 18:0

0.344 g

Mufa 18:1

13.6 g

Pufa 18:2

3.1 g

Pufa 18:3

0.176 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.212 g

Mufa 22:1

0 g

Selenium, Se

5.2 µg

Carotene, Beta

762 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

448 µg

Folate, Food

10 µg

Choline, Total

24.7 mg

Folate, Dfe

10 µg

Folate, Total

10 µg

Alcohol, Ethyl

0 g

Retinol

0 µg

Caffeine

0 mg

Theobromine

0 mg

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