Spices, Fennel seed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

345

Fat

Fatty Acids, Total Saturated

0.48 g

Total Lipid (Fat)

14.9 g

Fatty Acids, Total Monounsaturated

9.91 g

Fatty Acids, Total Polyunsaturated

1.69 g

Cholesterol

0 mg

Sodium

88 mg

Carbohydrates

Carbohydrate, By Difference

52.3 g

Fiber, Total Dietary

39.8 g

Protein

15.8 g

Vitamins

Vitamin B 12

0 µg

Vitamin A, Iu

135 iu

Vitamin C, Total Ascorbic Acid

21 mg

Vitamin A, Rae

7 µg

Vitamin B 6

0.47 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Minerals

Thiamin

0.408 mg

Riboflavin

0.353 mg

Tryptophan

0.253 g

Threonine

0.602 g

Methionine

0.301 g

Phenylalanine

0.647 g

Tyrosine

0.41 g

Alanine

0.789 g

Glutamic Acid

2.96 g

Glycine

1.11 g

Proline

0.9 g

Phytosterols

66 mg

Iron, Fe

18.5 mg

Magnesium, Mg

385 mg

Phosphorus, P

487 mg

Copper, Cu

1.07 mg

Manganese, Mn

6.53 mg

Ash

8.22 g

Niacin

6.05 mg

Water

8.81 g

Calcium, Ca

1200 mg

Potassium, K

1690 mg

Zinc, Zn

3.7 mg

Isoleucine

0.695 g

Leucine

0.996 g

Lysine

0.758 g

Cystine

0.222 g

Valine

0.915 g

Arginine

0.68 g

Histidine

0.331 g

Aspartic Acid

1.83 g

Serine

0.9 g

Sfa 16:0

0.48 g

Mufa 18:1

9.91 g

Pufa 18:2

1.69 g

Retinol

0 µg

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