Spices, Fenugreek seed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

323

Fat

Total Lipid (Fat)

6.41 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

1.46 g

Cholesterol

0 mg

Sodium

67 mg

Carbohydrates

Carbohydrate, By Difference

58.4 g

Fiber, Total Dietary

24.6 g

Protein

23 g

Vitamins

Vitamin C, Total Ascorbic Acid

3 mg

Vitamin B 12

0 µg

Vitamin A, Rae

3 µg

Vitamin B 6

0.6 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

60 iu

Vitamin D (D2 + D3)

0 µg

Minerals

Water

8.84 g

Calcium, Ca

176 mg

Potassium, K

770 mg

Zinc, Zn

2.5 mg

Isoleucine

1.24 g

Leucine

1.76 g

Lysine

1.68 g

Cystine

0.369 g

Valine

1.1 g

Arginine

2.46 g

Histidine

0.668 g

Aspartic Acid

2.71 g

Serine

1.22 g

Niacin

1.64 mg

Ash

3.4 g

Iron, Fe

33.5 mg

Magnesium, Mg

191 mg

Phosphorus, P

296 mg

Copper, Cu

1.11 mg

Manganese, Mn

1.23 mg

Tryptophan

0.391 g

Threonine

0.898 g

Methionine

0.338 g

Phenylalanine

1.09 g

Tyrosine

0.764 g

Alanine

1.02 g

Glutamic Acid

3.99 g

Glycine

1.31 g

Proline

1.2 g

Thiamin

0.322 mg

Riboflavin

0.366 mg

Folate, Total

57 µg

Phytosterols

140 mg

Folic Acid

0 µg

Folate, Food

57 µg

Folate, Dfe

57 µg

Retinol

0 µg

Selenium, Se

6.3 µg

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