Spices, Mace, Ground Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

475

Fat

Fatty Acids, Total Saturated

9.51 g

Total Lipid (Fat)

32.4 g

Fatty Acids, Total Monounsaturated

11.2 g

Fatty Acids, Total Polyunsaturated

4.39 g

Cholesterol

0 mg

Sodium

80 mg

Carbohydrates

Carbohydrate, By Difference

50.5 g

Fiber, Total Dietary

20.2 g

Protein

6.71 g

Vitamins

Vitamin A, Iu

800 iu

Vitamin B 12

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

21 mg

Vitamin A, Rae

40 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.16 mg

Minerals

Iron, Fe

13.9 mg

Ash

2.23 g

Phosphorus, P

110 mg

Copper, Cu

2.47 mg

Manganese, Mn

1.5 mg

Riboflavin

0.448 mg

Sfa 14:0

0.93 g

Mufa 16:1

0.58 g

Phytosterols

73 mg

Water

8.17 g

Calcium, Ca

252 mg

Potassium, K

463 mg

Zinc, Zn

2.3 mg

Sfa 16:0

7.69 g

Niacin

1.35 mg

Sfa 18:0

0.43 g

Mufa 18:1

10.6 g

Pufa 18:2

4.31 g

Pufa 18:3

0.08 g

Folic Acid

0 µg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Magnesium, Mg

163 mg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Selenium, Se

2.7 µg

Alcohol, Ethyl

0 g

Folate, Total

76 µg

Retinol

0 µg

Folate, Dfe

76 µg

Thiamin

0.312 mg

Folate, Food

76 µg

Caffeine

0 mg

Theobromine

0 mg

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