Spices, Mustard seed, Ground Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

508

Fat

Fatty Acids, Total Trans Monoenoic

0 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

1.99 g

Total Lipid (Fat)

36.2 g

Fatty Acids, Total Monounsaturated

22.5 g

Fatty Acids, Total Polyunsaturated

10.1 g

Cholesterol

0 mg

Sodium

13 mg

Carbohydrates

Total Sugars

6.79 g

Fiber, Total Dietary

12.2 g

Carbohydrate, By Difference

28.1 g

Protein

26.1 g

Vitamins

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

5.4 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

31 iu

Vitamin A, Rae

2 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

7.1 mg

Vitamin E (Alpha Tocopherol)

5.07 mg

Vitamin B 6

0.397 mg

Minerals

Phytosterols

118 mg

Folic Acid

0 µg

Sucrose

3.69 g

Glucose

2.88 g

Maltose

0 g

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Fructose

0.02 g

Lactose

0 g

Galactose

0.2 g

Tocotrienol, Delta

0 mg

Alcohol, Ethyl

0 g

Betaine

1.9 mg

Choline, Total

123 mg

Retinol

0 µg

Ash

4.33 g

Iron, Fe

9.21 mg

Magnesium, Mg

370 mg

Phosphorus, P

828 mg

Copper, Cu

0.645 mg

Manganese, Mn

2.45 mg

Carotene, Beta

18 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Sfa 17:0

0 g

Sfa 24:0

0.105 g

Mufa 24:1 C

0.644 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Folate, Food

162 µg

Tryptophan

0.256 g

Threonine

0.838 g

Methionine

0.483 g

Phenylalanine

1.17 g

Tyrosine

0.809 g

Alanine

1.17 g

Glutamic Acid

5.26 g

Glycine

1.59 g

Proline

2.81 g

Hydroxyproline

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.175 g

Mufa 14:1

0 g

Mufa 16:1

0.062 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Thiamin

0.805 mg

Riboflavin

0.261 mg

Folate, Total

162 µg

Lycopene

0 µg

Tocopherol, Delta

0.81 mg

Tocotrienol, Gamma

0.07 mg

Calcium, Ca

266 mg

Potassium, K

738 mg

Zinc, Zn

6.08 mg

Selenium, Se

208 µg

Water

5.27 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.977 g

Sfa 18:0

0.458 g

Sfa 20:0

0.275 g

Mufa 18:1

8.46 g

Pufa 18:2

5.92 g

Pufa 18:3

3.79 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

3.99 g

Mufa 22:1

9.36 g

Sfa 15:0

0 g

Tfa 18:1 T

0 g

Pufa 20:2 N 6 C,C

0.25 g

Pufa 18:3 N 6 C,C,C

0 g

Sfa 13:0

0 g

Folate, Dfe

162 µg

Niacin

4.73 mg

Pantothenic Acid

0.81 mg

Isoleucine

1.18 g

Leucine

2.08 g

Lysine

1.84 g

Cystine

0.68 g

Valine

1.51 g

Arginine

1.93 g

Histidine

0.878 g

Aspartic Acid

2.44 g

Serine

0.759 g

Lutein + Zeaxanthin

568 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

19.8 mg

Caffeine

0 mg

Theobromine

0 mg

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