Spices, Nutmeg, Ground Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

525

Fat

Fatty Acids, Total Saturated

25.9 g

Total Lipid (Fat)

36.3 g

Fatty Acids, Total Monounsaturated

3.22 g

Fatty Acids, Total Polyunsaturated

0.35 g

Cholesterol

0 mg

Sodium

16 mg

Carbohydrates

Carbohydrate, By Difference

49.3 g

Total Sugars

2.99 g

Fiber, Total Dietary

20.8 g

Protein

5.84 g

Vitamins

Vitamin A, Iu

102 iu

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

3 mg

Vitamin A, Rae

5 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.16 mg

Minerals

Ash

2.34 g

Iron, Fe

3.04 mg

Magnesium, Mg

183 mg

Phosphorus, P

213 mg

Copper, Cu

1.03 mg

Manganese, Mn

2.9 mg

Riboflavin

0.057 mg

Sfa 12:0

0.37 g

Sfa 14:0

22.8 g

Mufa 16:1

1.4 g

Phytosterols

62 mg

Water

6.23 g

Calcium, Ca

184 mg

Potassium, K

350 mg

Zinc, Zn

2.15 mg

Niacin

1.3 mg

Sfa 16:0

2.26 g

Sfa 18:0

0.17 g

Mufa 18:1

1.59 g

Pufa 18:2

0.35 g

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 18:3

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 8:0

0 g

Selenium, Se

1.6 µg

Carotene, Alpha

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.53 mg

Alcohol, Ethyl

0 g

Folate, Total

76 µg

Carotene, Beta

28 µg

Cryptoxanthin, Beta

66 µg

Retinol

0 µg

Thiamin

0.346 mg

Caffeine

0 mg

Theobromine

0 mg

Choline, Total

8.8 mg

Folate, Dfe

76 µg

Folate, Food

76 µg

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