Spices, Oregano Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

265

Fat

Fatty Acids, Total Monounsaturated

0.716 g

Fatty Acids, Total Polyunsaturated

1.37 g

Total Lipid (Fat)

4.28 g

Fatty Acids, Total Trans Monoenoic

0 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

1.55 g

Cholesterol

0 mg

Sodium

25 mg

Carbohydrates

Total Sugars

4.09 g

Carbohydrate, By Difference

68.9 g

Fiber, Total Dietary

42.5 g

Protein

9 g

Vitamins

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

622 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

1.04 mg

Vitamin E (Alpha Tocopherol)

18.3 mg

Vitamin A, Rae

85 µg

Vitamin A, Iu

1700 iu

Vitamin C, Total Ascorbic Acid

2.3 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Phytosterols

203 mg

Folic Acid

0 µg

Galactose

0.15 g

Fructose

1.13 g

Lactose

0 g

Sucrose

0.91 g

Glucose

1.9 g

Maltose

0 g

Caffeine

0 mg

Theobromine

0 mg

Alcohol, Ethyl

0 g

Choline, Total

32.3 mg

Betaine

9.8 mg

Retinol

0 µg

Aspartic Acid

1.01 g

Serine

0.314 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

0.792 g

Sfa 18:0

0.505 g

Sfa 20:0

0 g

Mufa 18:1

0.712 g

Pufa 18:2

0.748 g

Pufa 18:3

0.621 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sfa 13:0

0 g

Isoleucine

0.441 g

Leucine

0.78 g

Lysine

0.5 g

Cystine

0.11 g

Valine

0.585 g

Arginine

0.449 g

Histidine

0.144 g

Folate, Dfe

237 µg

Lutein + Zeaxanthin

1900 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

24.4 mg

Niacin

4.64 mg

Pantothenic Acid

0.921 mg

Water

9.93 g

Calcium, Ca

1600 mg

Potassium, K

1260 mg

Zinc, Zn

2.69 mg

Selenium, Se

4.5 µg

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.621 g

Carotene, Beta

1010 µg

Carotene, Alpha

20 µg

Folate, Food

237 µg

Tryptophan

0.203 g

Threonine

0.322 g

Methionine

0.127 g

Phenylalanine

0.449 g

Tyrosine

0.297 g

Alanine

0.5 g

Glutamic Acid

0.975 g

Glycine

0.517 g

Proline

1.71 g

Hydroxyproline

0 g

Ash

7.87 g

Iron, Fe

36.8 mg

Magnesium, Mg

270 mg

Phosphorus, P

148 mg

Copper, Cu

0.633 mg

Manganese, Mn

4.99 mg

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.712 g

Cryptoxanthin, Beta

7 µg

Lycopene

0 µg

Tocopherol, Delta

0.92 mg

Thiamin

0.177 mg

Riboflavin

0.528 mg

Folate, Total

237 µg

Sfa 8:0

0 g

Sfa 12:0

0.246 g

Sfa 14:0

0.004 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.004 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

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