Spices, Poppy seed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

525

Fat

Total Lipid (Fat)

41.6 g

Fatty Acids, Total Trans Monoenoic

0 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

4.52 g

Fatty Acids, Total Monounsaturated

5.98 g

Fatty Acids, Total Polyunsaturated

28.6 g

Cholesterol

0 mg

Sodium

26 mg

Carbohydrates

Total Sugars

2.99 g

Fiber, Total Dietary

19.5 g

Carbohydrate, By Difference

28.1 g

Protein

18 g

Vitamins

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E (Alpha Tocopherol)

1.77 mg

Vitamin B 6

0.247 mg

Vitamin C, Total Ascorbic Acid

1 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Tocotrienol, Beta

0 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Tocotrienol, Delta

0 mg

Stigmasterol

7 mg

Beta Sitosterol

109 mg

Campesterol

29 mg

Retinol

0 µg

Sucrose

2.33 g

Glucose

0.37 g

Tocopherol, Beta

8.3 mg

Tocopherol, Gamma

8.82 mg

Tocotrienol, Alpha

0.15 mg

Calcium, Ca

1440 mg

Potassium, K

719 mg

Zinc, Zn

7.9 mg

Selenium, Se

13.5 µg

Water

5.95 g

Niacin

0.896 mg

Pantothenic Acid

0.324 mg

Isoleucine

0.819 g

Leucine

1.32 g

Lysine

0.952 g

Cystine

0.297 g

Valine

1.1 g

Arginine

1.94 g

Histidine

0.471 g

Aspartic Acid

2.36 g

Serine

0.952 g

Thiamin

0.854 mg

Riboflavin

0.1 mg

Folate, Total

82 µg

Ash

6.37 g

Fructose

0.29 g

Iron, Fe

9.76 mg

Magnesium, Mg

347 mg

Phosphorus, P

870 mg

Copper, Cu

1.63 mg

Manganese, Mn

6.71 mg

Tocopherol, Delta

0.23 mg

Tocotrienol, Gamma

0.13 mg

Tryptophan

0.184 g

Threonine

0.686 g

Methionine

0.502 g

Phenylalanine

0.758 g

Tyrosine

0.727 g

Alanine

0.839 g

Glutamic Acid

4.3 g

Glycine

0.952 g

Proline

2.75 g

Mufa 18:1 C

5.86 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.273 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Folate, Food

82 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.077 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.039 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Hydroxyproline

0 g

Lactose

0 g

Galactose

0 g

Folate, Dfe

82 µg

Maltose

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sfa 13:0

0 g

Sfa 4:0

0 g

Sfa 6:0

0.037 g

Sfa 10:0

0 g

Sfa 16:0

3.58 g

Sfa 18:0

0.782 g

Sfa 20:0

0.039 g

Mufa 18:1

5.86 g

Pufa 18:2

28.3 g

Pufa 18:3

0.273 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.078 g

Mufa 22:1

0 g

Alcohol, Ethyl

0 g

Betaine

0.9 mg

Choline, Total

8.8 mg

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