Spices, Pumpkin pie spice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

342

Fat

Total Lipid (Fat)

12.6 g

Fatty Acids, Total Monounsaturated

1.1 g

Fatty Acids, Total Saturated

6.53 g

Fatty Acids, Total Polyunsaturated

0.78 g

Cholesterol

0 mg

Sodium

52 mg

Carbohydrates

Carbohydrate, By Difference

69.3 g

Fiber, Total Dietary

14.8 g

Total Sugars

7.76 g

Protein

5.76 g

Vitamins

Vitamin B 12

0 µg

Vitamin A, Iu

261 iu

Vitamin C, Total Ascorbic Acid

23.4 mg

Vitamin K (Phylloquinone)

28.4 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E (Alpha Tocopherol)

1.93 mg

Vitamin A, Rae

13 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.4 mg

Minerals

Water

8.46 g

Calcium, Ca

682 mg

Potassium, K

663 mg

Zinc, Zn

2.37 mg

Niacin

2.24 mg

Phytosterols

71 mg

Iron, Fe

19.7 mg

Magnesium, Mg

136 mg

Phosphorus, P

118 mg

Copper, Cu

0.484 mg

Manganese, Mn

15.8 mg

Thiamin

0.131 mg

Riboflavin

0.137 mg

Ash

3.9 g

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.036 g

Sfa 16:0

0.871 g

Sfa 18:0

0.738 g

Mufa 18:1

0.764 g

Pufa 18:2

0.715 g

Pufa 18:3

0.065 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 8:0

0.012 g

Sfa 12:0

0.152 g

Sfa 14:0

4.64 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.292 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Selenium, Se

9.3 µg

Alcohol, Ethyl

0 g

Folate, Food

24 µg

Folate, Total

24 µg

Carotene, Beta

99 µg

Carotene, Alpha

1 µg

Cryptoxanthin, Beta

114 µg

Lycopene

7 µg

Lutein + Zeaxanthin

100 µg

Folate, Dfe

24 µg

Retinol

0 µg

Caffeine

0 mg

Theobromine

0 mg

Choline, Total

20.8 mg

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