Spices, Rosemary Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
331

Fat

Total Lipid (Fat)
15.2 g
Fatty Acids, Total Monounsaturated
3.01 g
Fatty Acids, Total Polyunsaturated
2.34 g
Fatty Acids, Total Saturated
7.37 g
Cholesterol
0 mg
Sodium
50 mg

Carbohydrates

Carbohydrate, By Difference
64.1 g
Fiber, Total Dietary
42.6 g
Protein
4.88 g

Vitamins

Vitamin A, Iu
3130 iu
Vitamin C, Total Ascorbic Acid
61.2 mg
Vitamin B 12
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
156 µg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
1.74 mg

Minerals

Ash
6.53 g
Iron, Fe
29.2 mg
Magnesium, Mg
220 mg
Phosphorus, P
70 mg
Copper, Cu
0.55 mg
Manganese, Mn
1.87 mg
Thiamin
0.514 mg
Phytosterols
58 mg
Water
9.31 g
Calcium, Ca
1280 mg
Potassium, K
955 mg
Zinc, Zn
3.23 mg
Niacin
1 mg
Folic Acid
0 µg
Retinol
0 µg
Folate, Food
307 µg
Folate, Dfe
307 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.05 g
Sfa 16:0
4.99 g
Sfa 18:0
0.6 g
Sfa 20:0
0.379 g
Mufa 18:1
2.66 g
Pufa 18:2
1.16 g
Pufa 18:3
1.08 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.125 g
Mufa 22:1
0 g
Sfa 15:0
0.131 g
Selenium, Se
4.6 µg
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 12:0
0.037 g
Sfa 14:0
0.315 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 22:0
0.387 g
Mufa 14:1
0.059 g
Mufa 16:1
0.17 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 17:0
0.094 g
Sfa 24:0
0.294 g
Riboflavin
0.428 mg
Folate, Total
307 µg
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