Spinach, Regular pack, Drained solids Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
23

Fat

Fatty Acids, Total Saturated
0.081 g
Fatty Acids, Total Monounsaturated
0.013 g
Fatty Acids, Total Polyunsaturated
0.211 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.5 g
Cholesterol
0 mg
Sodium
322 mg

Carbohydrates

Fiber, Total Dietary
2.4 g
Total Sugars
0.4 g
Carbohydrate, By Difference
3.4 g
Protein
2.81 g

Vitamins

Vitamin A, Iu
9800 iu
Vitamin A, Rae
490 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.1 mg
Vitamin C, Total Ascorbic Acid
14.3 mg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin K (Phylloquinone)
462 µg
Vitamin E (Alpha Tocopherol)
1.94 mg

Minerals

Folic Acid
0 µg
Folate, Food
98 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.012 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.006 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.064 g
Sfa 18:0
0.005 g
Mufa 18:1
0.006 g
Pufa 18:2
0.033 g
Pufa 18:3
0.178 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
98 µg
Retinol
0 µg
Niacin
0.388 mg
Pantothenic Acid
0.047 mg
Isoleucine
0.144 g
Leucine
0.219 g
Lysine
0.172 g
Cystine
0.034 g
Valine
0.158 g
Arginine
0.159 g
Histidine
0.062 g
Aspartic Acid
0.236 g
Serine
0.102 g
Water
91.8 g
Calcium, Ca
127 mg
Potassium, K
346 mg
Zinc, Zn
0.46 mg
Tryptophan
0.038 g
Threonine
0.12 g
Methionine
0.052 g
Phenylalanine
0.127 g
Tyrosine
0.106 g
Alanine
0.139 g
Glutamic Acid
0.338 g
Glycine
0.132 g
Proline
0.11 g
Thiamin
0.016 mg
Riboflavin
0.138 mg
Folate, Total
98 µg
Ash
1.51 g
Copper, Cu
0.18 mg
Manganese, Mn
0.597 mg
Iron, Fe
2.3 mg
Magnesium, Mg
76 mg
Phosphorus, P
44 mg
Betaine
83.2 mg
Alcohol, Ethyl
0 g
Selenium, Se
1.4 µg
Carotene, Beta
5880 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
10600 µg
Choline, Total
18.4 mg
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