Spinach, Regular pack, Solids and liquids Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
19

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.06 g
Total Lipid (Fat)
0.37 g
Fatty Acids, Total Monounsaturated
0.01 g
Fatty Acids, Total Polyunsaturated
0.155 g
Cholesterol
0 mg
Sodium
319 mg

Carbohydrates

Total Sugars
0.33 g
Fiber, Total Dietary
1.6 g
Carbohydrate, By Difference
2.92 g
Protein
2.11 g

Vitamins

Vitamin E (Alpha Tocopherol)
1.6 mg
Vitamin A, Iu
8080 iu
Vitamin A, Rae
404 µg
Vitamin K (Phylloquinone)
381 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
13.5 mg
Vitamin B 12
0 µg
Vitamin B 6
0.08 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Folate, Dfe
58 µg
Choline, Total
15.2 mg
Lutein + Zeaxanthin
8720 µg
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
4850 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Alcohol, Ethyl
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Retinol
0 µg
Ash
1.38 g
Iron, Fe
1.58 mg
Magnesium, Mg
56 mg
Phosphorus, P
32 mg
Copper, Cu
0.116 mg
Manganese, Mn
0.493 mg
Sfa 14:0
0.008 g
Mufa 16:1
0.005 g
Thiamin
0.018 mg
Riboflavin
0.106 mg
Folate, Total
58 µg
Tryptophan
0.028 g
Threonine
0.09 g
Methionine
0.039 g
Phenylalanine
0.095 g
Tyrosine
0.08 g
Alanine
0.104 g
Glutamic Acid
0.253 g
Glycine
0.099 g
Proline
0.082 g
Calcium, Ca
83 mg
Potassium, K
230 mg
Zinc, Zn
0.42 mg
Water
93.2 g
Niacin
0.271 mg
Pantothenic Acid
0.038 mg
Sfa 16:0
0.044 g
Sfa 18:0
0.004 g
Mufa 18:1
0.005 g
Pufa 18:2
0.023 g
Pufa 18:3
0.122 g
Isoleucine
0.108 g
Leucine
0.164 g
Lysine
0.129 g
Cystine
0.025 g
Valine
0.119 g
Arginine
0.119 g
Histidine
0.047 g
Aspartic Acid
0.177 g
Serine
0.076 g
Folate, Food
58 µg
Selenium, Se
1.2 µg
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