Spinach, Chopped or leaf Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

34

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0 g

Fatty Acids, Total Polyunsaturated

0.371 g

Total Lipid (Fat)

0.87 g

Fatty Acids, Total Saturated

0.157 g

Cholesterol

0 mg

Sodium

97 mg

Carbohydrates

Carbohydrate, By Difference

4.8 g

Total Sugars

0.51 g

Fiber, Total Dietary

3.7 g

Protein

4.01 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

603 µg

Vitamin A, Iu

12100 iu

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.136 mg

Vitamin E (Alpha Tocopherol)

3.54 mg

Vitamin C, Total Ascorbic Acid

2.2 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

541 µg

Minerals

Folic Acid

0 µg

Choline, Total

24.8 mg

Retinol

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.157 g

Sfa 18:0

0 g

Sfa 20:0

0 g

Mufa 18:1

0 g

Pufa 18:2

0 g

Pufa 18:3

0.371 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Folate, Dfe

121 µg

Betaine

112 mg

Isoleucine

0.128 g

Leucine

0.205 g

Lysine

0.256 g

Cystine

0.029 g

Valine

0.181 g

Arginine

0.489 g

Histidine

0.049 g

Aspartic Acid

0.436 g

Serine

0.173 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Folate, Food

121 µg

Tryptophan

0.101 g

Threonine

0.22 g

Methionine

0.053 g

Phenylalanine

0.211 g

Tyrosine

0.219 g

Alanine

0.222 g

Glutamic Acid

0.516 g

Glycine

0.225 g

Proline

0.201 g

Carotene, Beta

7240 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Lutein + Zeaxanthin

15700 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.17 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.439 mg

Pantothenic Acid

0.075 mg

Sucrose

0.21 g

Glucose

0.2 g

Maltose

0 g

Water

88.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

153 mg

Potassium, K

302 mg

Zinc, Zn

0.49 mg

Selenium, Se

5.5 µg

Galactose

0 g

Iron, Fe

1.96 mg

Magnesium, Mg

82 mg

Phosphorus, P

50 mg

Copper, Cu

0.161 mg

Manganese, Mn

0.717 mg

Ash

1.39 g

Starch

0 g

Fructose

0.09 g

Lactose

0 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.078 mg

Riboflavin

0.176 mg

Folate, Total

121 µg

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