Spinach Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

23

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0.01 g

Fatty Acids, Total Polyunsaturated

0.165 g

Total Lipid (Fat)

0.39 g

Fatty Acids, Total Saturated

0.063 g

Cholesterol

0 mg

Sodium

79 mg

Carbohydrates

Fiber, Total Dietary

2.2 g

Total Sugars

0.42 g

Carbohydrate, By Difference

3.63 g

Protein

2.86 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.195 mg

Vitamin C, Total Ascorbic Acid

28.1 mg

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

2.03 mg

Vitamin K (Phylloquinone)

483 µg

Vitamin A, Rae

469 µg

Vitamin A, Iu

9380 iu

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Alcohol, Ethyl

0 g

Retinol

0 µg

Calcium, Ca

99 mg

Potassium, K

558 mg

Zinc, Zn

0.53 mg

Niacin

0.724 mg

Pantothenic Acid

0.065 mg

Isoleucine

0.147 g

Leucine

0.223 g

Lysine

0.174 g

Cystine

0.035 g

Valine

0.161 g

Arginine

0.162 g

Histidine

0.064 g

Aspartic Acid

0.24 g

Serine

0.104 g

Ash

1.72 g

Iron, Fe

2.71 mg

Magnesium, Mg

79 mg

Phosphorus, P

49 mg

Copper, Cu

0.13 mg

Manganese, Mn

0.897 mg

Thiamin

0.078 mg

Riboflavin

0.189 mg

Folate, Total

194 µg

Tryptophan

0.039 g

Threonine

0.122 g

Methionine

0.053 g

Phenylalanine

0.129 g

Tyrosine

0.108 g

Alanine

0.142 g

Glutamic Acid

0.343 g

Glycine

0.134 g

Proline

0.112 g

Phytosterols

9 mg

Fructose

0.15 g

Lactose

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

5630 µg

Carotene, Alpha

0 µg

Galactose

0.1 g

Lutein + Zeaxanthin

12200 µg

Sucrose

0.07 g

Glucose

0.11 g

Maltose

0 g

Water

91.4 g

Caffeine

0 mg

Theobromine

0 mg

Choline, Total

19.3 mg

Folate, Dfe

194 µg

Betaine

103 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.049 g

Sfa 18:0

0.004 g

Mufa 18:1

0.005 g

Pufa 18:2

0.026 g

Pufa 18:3

0.138 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.18 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Folate, Food

194 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.01 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.005 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Selenium, Se

1 µg

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