Spinach souffle Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

172

Fat

Fatty Acids, Total Trans Monoenoic

0.171 g

Fatty Acids, Total Trans

0.188 g

Fatty Acids, Total Saturated

6.09 g

Fatty Acids, Total Trans Polyenoic

0.017 g

Fatty Acids, Total Monounsaturated

3.02 g

Fatty Acids, Total Polyunsaturated

0.61 g

Total Lipid (Fat)

13 g

Cholesterol

118 mg

Sodium

566 mg

Carbohydrates

Carbohydrate, By Difference

5.9 g

Fiber, Total Dietary

0.7 g

Total Sugars

1.85 g

Protein

7.89 g

Vitamins

Vitamin B 12

0.4 µg

Vitamin K (Phylloquinone)

126 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.93 mg

Vitamin B 6

0.098 mg

Vitamin K (Menaquinone 4)

0.3 µg

Vitamin D (D2 + D3), International Units

31 iu

Vitamin D3 (Cholecalciferol)

0.8 µg

Vitamin A, Rae

244 µg

Vitamin D (D2 + D3)

0.8 µg

Vitamin A, Iu

2890 iu

Vitamin C, Total Ascorbic Acid

7.3 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Minerals

Retinol

120 µg

Carotene, Beta

1490 µg

Thiamin

0.082 mg

Riboflavin

0.263 mg

Tryptophan

0.108 g

Threonine

0.308 g

Ash

2.52 g

Iron, Fe

1.19 mg

Magnesium, Mg

30 mg

Phosphorus, P

139 mg

Copper, Cu

0.059 mg

Manganese, Mn

0.269 mg

Methionine

0.207 g

Phenylalanine

0.406 g

Tyrosine

0.35 g

Alanine

0.323 g

Glutamic Acid

1.56 g

Glycine

0.216 g

Proline

0.646 g

Arginine

0.366 g

Histidine

0.229 g

Aspartic Acid

0.627 g

Serine

0.467 g

Water

70.7 g

Calcium, Ca

165 mg

Potassium, K

231 mg

Zinc, Zn

0.85 mg

Tocopherol, Gamma

0.16 mg

Tocotrienol, Alpha

0 mg

Niacin

0.479 mg

Pantothenic Acid

0.438 mg

Choline, Total

61 mg

Betaine

29.9 mg

Isoleucine

0.45 g

Leucine

0.708 g

Lysine

0.558 g

Cystine

0.095 g

Valine

0.505 g

Sfa 24:0

0.001 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Galactose

0.04 g

Fructose

0.05 g

Lactose

1.51 g

Folate, Dfe

77 µg

Pufa 18:4

0 g

Mufa 22:1

0.001 g

Sfa 15:0

0.001 g

Sfa 13:0

0 g

Sucrose

0.06 g

Glucose

0.08 g

Maltose

0.03 g

Sfa 17:0

0.035 g

Sfa 8:0

0.116 g

Sfa 12:0

0.224 g

Sfa 14:0

0.858 g

Pufa 22:6 N 3 (Dha)

0.007 g

Sfa 22:0

0.002 g

Mufa 14:1

0.001 g

Mufa 16:1

0.215 g

Mufa 20:1

0.011 g

Sfa 4:0

0.314 g

Sfa 6:0

0.189 g

Sfa 10:0

0.227 g

Sfa 16:0

2.89 g

Sfa 18:0

1.22 g

Sfa 20:0

0.01 g

Mufa 18:1

2.79 g

Pufa 18:2

0.467 g

Pufa 18:3

0.111 g

Pufa 20:4

0.025 g

Cryptoxanthin, Beta

2 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Alcohol, Ethyl

0 g

Folate, Food

67 µg

Folate, Total

73 µg

Carotene, Alpha

3 µg

Folic Acid

6 µg

Lutein + Zeaxanthin

3250 µg

Tocopherol, Beta

0.01 mg

Tocotrienol, Beta

0 mg

Selenium, Se

11.1 µg

Caffeine

0 mg

Theobromine

0 mg

Fluoride, F

4.7 µg

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