Split pea with ham soup, Reduced sodium, Prepared with water or ready-to-serve Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
68

Fat

Fatty Acids, Total Saturated
0.294 g
Total Lipid (Fat)
0.7 g
Fatty Acids, Total Monounsaturated
0.282 g
Fatty Acids, Total Polyunsaturated
0.135 g
Cholesterol
3 mg
Sodium
196 mg

Carbohydrates

Fiber, Total Dietary
1.9 g
Total Sugars
1.57 g
Carbohydrate, By Difference
11.4 g
Protein
4 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
21 µg
Vitamin A, Iu
415 iu
Vitamin C, Total Ascorbic Acid
1 mg
Vitamin B 12
0.03 µg
Vitamin K (Phylloquinone)
2.6 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.048 mg
Vitamin E (Alpha Tocopherol)
0.06 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Caffeine
0 mg
Theobromine
0 mg
Folic Acid
0 µg
Retinol
0 µg
Carotene, Beta
201 µg
Carotene, Alpha
90 µg
Ash
1 g
Alcohol, Ethyl
0 g
Iron, Fe
0.7 mg
Magnesium, Mg
14 mg
Phosphorus, P
54 mg
Copper, Cu
0.1 mg
Manganese, Mn
0.198 mg
Cryptoxanthin, Beta
5 µg
Lycopene
0 µg
Thiamin
0.083 mg
Riboflavin
0.038 mg
Folate, Total
29 µg
Folate, Food
29 µg
Sfa 8:0
0 g
Sfa 12:0
0.1 g
Sfa 14:0
0.008 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.023 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Calcium, Ca
16 mg
Potassium, K
204 mg
Zinc, Zn
0.49 mg
Water
82.8 g
Folate, Dfe
29 µg
Betaine
0.5 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.129 g
Sfa 18:0
0.057 g
Mufa 18:1
0.257 g
Pufa 18:2
0.115 g
Pufa 18:3
0.019 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.002 g
Mufa 22:1
0 g
Lutein + Zeaxanthin
18 µg
Niacin
0.695 mg
Pantothenic Acid
0.25 mg
Choline, Total
22.3 mg
Selenium, Se
0.3 µg
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