Squab, (pigeon), Meat only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

142

Fat

Fatty Acids, Total Saturated

1.96 g

Fatty Acids, Total Monounsaturated

2.66 g

Fatty Acids, Total Polyunsaturated

1.6 g

Total Lipid (Fat)

7.5 g

Cholesterol

90 mg

Sodium

51 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

17.5 g

Vitamins

Vitamin A, Rae

28 µg

Vitamin A, Iu

94 iu

Vitamin C, Total Ascorbic Acid

7.2 mg

Vitamin B 12

0.47 µg

Vitamin B 6

0.53 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

7 µg

Selenium, Se

13.5 µg

Retinol

28 µg

Iron, Fe

4.51 mg

Magnesium, Mg

25 mg

Phosphorus, P

307 mg

Copper, Cu

0.594 mg

Manganese, Mn

0.019 mg

Ash

1.17 g

Thiamin

0.283 mg

Riboflavin

0.285 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.274 g

Threonine

0.876 g

Methionine

0.554 g

Phenylalanine

0.759 g

Tyrosine

0.812 g

Alanine

1.08 g

Glutamic Acid

2.27 g

Glycine

1.16 g

Proline

0.641 g

Sfa 12:0

0 g

Sfa 14:0

0.01 g

Pufa 22:6 N 3 (Dha)

0.03 g

Mufa 16:1

0.3 g

Pufa 20:5 N 3 (Epa)

0.01 g

Pufa 22:5 N 3 (Dpa)

0.09 g

Niacin

6.86 mg

Pantothenic Acid

0.787 mg

Isoleucine

0.955 g

Leucine

1.5 g

Lysine

1.53 g

Cystine

0.305 g

Valine

0.949 g

Arginine

1.11 g

Histidine

0.664 g

Aspartic Acid

1.46 g

Serine

0.854 g

Sfa 10:0

0 g

Sfa 16:0

1.02 g

Sfa 18:0

0.93 g

Mufa 18:1

2.37 g

Pufa 18:2

1.03 g

Pufa 18:3

0 g

Pufa 20:4

0.22 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Water

72.8 g

Calcium, Ca

13 mg

Potassium, K

237 mg

Zinc, Zn

2.7 mg

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