Squash, Indian, Raw (Navajo) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

26

Fat

Total Lipid (Fat)

0.2 g

Cholesterol

Sodium

20 mg

Carbohydrates

Carbohydrate, By Difference

5.64 g

Total Sugars

3.54 g

Protein

0.52 g

Vitamins

Vitamin C, Total Ascorbic Acid

4.5 mg

Vitamin E (Alpha Tocopherol)

0 mg

Vitamin B 6

0.058 mg

Minerals

Ash

0.29 g

Starch

0 g

Lactose

0 g

Galactose

0 g

Iron, Fe

0.17 mg

Magnesium, Mg

10 mg

Phosphorus, P

12 mg

Copper, Cu

0.017 mg

Manganese, Mn

0.027 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.02 mg

Riboflavin

0.02 mg

Folate, Total

22 µg

Folate, Food

22 µg

Calcium, Ca

9 mg

Potassium, K

205 mg

Zinc, Zn

0.07 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Maltose

0 g

Water

93.4 g

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.17 mg

Pantothenic Acid

0.11 mg

Fructose

1.56 g

Sucrose

0.77 g

Glucose

1.21 g

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