Squash, Summer, All varieties Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
16

Fat

Total Lipid (Fat)
0.18 g
Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.044 g
Fatty Acids, Total Monounsaturated
0.016 g
Fatty Acids, Total Polyunsaturated
0.089 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Total Sugars
2.2 g
Fiber, Total Dietary
1.1 g
Carbohydrate, By Difference
3.35 g
Protein
1.21 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.12 mg
Vitamin B 6
0.218 mg
Vitamin C, Total Ascorbic Acid
17 mg
Vitamin K (Phylloquinone)
3 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
10 µg
Vitamin A, Iu
200 iu
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Sucrose
0.03 g
Glucose
0.75 g
Water
94.6 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
15 mg
Potassium, K
262 mg
Zinc, Zn
0.29 mg
Lutein + Zeaxanthin
2120 µg
Niacin
0.487 mg
Pantothenic Acid
0.155 mg
Ash
0.62 g
Fructose
0.95 g
Carotene, Beta
120 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.048 mg
Riboflavin
0.142 mg
Folate, Total
29 µg
Iron, Fe
0.35 mg
Magnesium, Mg
17 mg
Phosphorus, P
38 mg
Copper, Cu
0.051 mg
Manganese, Mn
0.175 mg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Choline, Total
6.7 mg
Folate, Dfe
29 µg
Folate, Food
29 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Tryptophan
0.011 g
Threonine
0.028 g
Methionine
0.017 g
Phenylalanine
0.041 g
Tyrosine
0.031 g
Alanine
0.062 g
Glutamic Acid
0.126 g
Glycine
0.044 g
Proline
0.037 g
Mufa 16:1
0.001 g
Sfa 12:0
0.001 g
Sfa 14:0
0.001 g
Sfa 16:0
0.038 g
Sfa 18:0
0.004 g
Mufa 18:1
0.014 g
Pufa 18:2
0.033 g
Pufa 18:3
0.056 g
Isoleucine
0.042 g
Leucine
0.069 g
Lysine
0.065 g
Cystine
0.012 g
Valine
0.053 g
Arginine
0.05 g
Histidine
0.025 g
Aspartic Acid
0.144 g
Serine
0.048 g
Selenium, Se
0.2 µg
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