Squash, Summer, Crookneck and straightneck, Solid Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
13

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.015 g
Total Lipid (Fat)
0.07 g
Fatty Acids, Total Monounsaturated
0.005 g
Fatty Acids, Total Polyunsaturated
0.031 g
Cholesterol
0 mg
Sodium
5 mg

Carbohydrates

Total Sugars
1.19 g
Carbohydrate, By Difference
2.96 g
Fiber, Total Dietary
1.4 g
Protein
0.61 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.12 mg
Vitamin K (Phylloquinone)
2.8 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
5 µg
Vitamin A, Iu
102 iu
Vitamin C, Total Ascorbic Acid
2.7 mg
Vitamin B 12
0 µg
Vitamin B 6
0.042 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
198 µg
Carotene, Beta
61 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
10 µg
Choline, Total
4.9 mg
Folate, Food
10 µg
Retinol
0 µg
Ash
0.32 g
Iron, Fe
0.71 mg
Magnesium, Mg
13 mg
Phosphorus, P
21 mg
Copper, Cu
0.08 mg
Manganese, Mn
0.097 mg
Sfa 12:0
0 g
Sfa 14:0
0 g
Thiamin
0.016 mg
Riboflavin
0.027 mg
Folate, Total
10 µg
Tryptophan
0.005 g
Threonine
0.015 g
Methionine
0.009 g
Phenylalanine
0.022 g
Tyrosine
0.016 g
Alanine
0.032 g
Glutamic Acid
0.066 g
Glycine
0.023 g
Proline
0.019 g
Mufa 16:1
0 g
Calcium, Ca
12 mg
Potassium, K
96 mg
Zinc, Zn
0.29 mg
Isoleucine
0.022 g
Leucine
0.036 g
Lysine
0.034 g
Cystine
0.006 g
Valine
0.028 g
Arginine
0.026 g
Histidine
0.013 g
Aspartic Acid
0.075 g
Serine
0.025 g
Water
96 g
Niacin
0.418 mg
Pantothenic Acid
0.048 mg
Sfa 16:0
0.013 g
Sfa 18:0
0.001 g
Mufa 18:1
0.005 g
Pufa 18:2
0.011 g
Pufa 18:3
0.019 g
Alcohol, Ethyl
0 g
Selenium, Se
0.2 µg
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