Squash, Summer, Crookneck and straightneck Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

19

Fat

Total Lipid (Fat)

0.27 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.093 g

Fatty Acids, Total Trans Monoenoic

0 g

Fatty Acids, Total Monounsaturated

0.013 g

Fatty Acids, Total Polyunsaturated

0.082 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

3.88 g

Fiber, Total Dietary

1 g

Total Sugars

2.88 g

Protein

1.01 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E (Alpha Tocopherol)

0.13 mg

Vitamin B 6

0.104 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

19.3 mg

Vitamin K (Phylloquinone)

3.2 µg

Vitamin A, Rae

8 µg

Vitamin A, Iu

150 iu

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

290 µg

Carotene, Beta

90 µg

Niacin

0.448 mg

Pantothenic Acid

0.16 mg

Choline, Total

7.1 mg

Maltose

0 g

Water

94.3 g

Calcium, Ca

21 mg

Potassium, K

222 mg

Zinc, Zn

0.29 mg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.051 mg

Riboflavin

0.041 mg

Folate, Total

19 µg

Folate, Food

19 µg

Ash

0.56 g

Starch

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.44 mg

Magnesium, Mg

20 mg

Phosphorus, P

32 mg

Copper, Cu

0.092 mg

Manganese, Mn

0.172 mg

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.003 g

Mufa 14:1

0.004 g

Mufa 16:1

0.003 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.001 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.006 g

Pufa 18:2 N 6 C,C

0.039 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.043 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

0.065 g

Sfa 18:0

0.007 g

Sfa 20:0

0.001 g

Mufa 18:1

0.006 g

Pufa 18:2

0.039 g

Pufa 18:3

0.043 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0.001 g

Tfa 18:1 T

0 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.003 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Folate, Dfe

19 µg

Retinol

0 µg

Fructose

1.59 g

Sucrose

0.06 g

Glucose

1.23 g

Tryptophan

0.008 g

Threonine

0.023 g

Methionine

0.014 g

Phenylalanine

0.033 g

Tyrosine

0.025 g

Alanine

0.049 g

Glutamic Acid

0.101 g

Glycine

0.035 g

Proline

0.029 g

Isoleucine

0.034 g

Leucine

0.055 g

Lysine

0.052 g

Cystine

0.01 g

Valine

0.042 g

Arginine

0.04 g

Histidine

0.02 g

Aspartic Acid

0.115 g

Serine

0.038 g

Selenium, Se

0.2 µg

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