Squash, Summer, Scallop Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
18

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.2 g
Fatty Acids, Total Monounsaturated
0.015 g
Fatty Acids, Total Polyunsaturated
0.084 g
Fatty Acids, Total Saturated
0.041 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Carbohydrate, By Difference
3.84 g
Total Sugars
2.39 g
Fiber, Total Dietary
1.2 g
Protein
1.2 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.109 mg
Vitamin C, Total Ascorbic Acid
18 mg
Vitamin B 12
0 µg
Vitamin E (Alpha Tocopherol)
0.13 mg
Vitamin K (Phylloquinone)
3.3 µg
Vitamin A, Rae
11 µg
Vitamin A, Iu
217 iu
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Folate, Dfe
30 µg
Retinol
0 µg
Calcium, Ca
19 mg
Potassium, K
182 mg
Zinc, Zn
0.29 mg
Water
94.2 g
Niacin
0.6 mg
Pantothenic Acid
0.102 mg
Isoleucine
0.043 g
Leucine
0.07 g
Lysine
0.067 g
Cystine
0.013 g
Valine
0.054 g
Arginine
0.051 g
Histidine
0.026 g
Aspartic Acid
0.147 g
Serine
0.049 g
Sfa 16:0
0.036 g
Sfa 18:0
0.004 g
Mufa 18:1
0.014 g
Pufa 18:2
0.031 g
Pufa 18:3
0.052 g
Thiamin
0.07 mg
Riboflavin
0.03 mg
Folate, Total
30 µg
Tryptophan
0.011 g
Threonine
0.029 g
Methionine
0.017 g
Phenylalanine
0.042 g
Tyrosine
0.032 g
Alanine
0.063 g
Glutamic Acid
0.129 g
Glycine
0.045 g
Proline
0.038 g
Ash
0.58 g
Iron, Fe
0.4 mg
Magnesium, Mg
23 mg
Phosphorus, P
36 mg
Copper, Cu
0.102 mg
Manganese, Mn
0.157 mg
Sfa 12:0
0.001 g
Sfa 14:0
0.001 g
Mufa 16:1
0.001 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Choline, Total
7.3 mg
Lutein + Zeaxanthin
2310 µg
Caffeine
0 mg
Theobromine
0 mg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
130 µg
Carotene, Alpha
0 µg
Alcohol, Ethyl
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Folate, Food
30 µg
Selenium, Se
0.2 µg
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