Zucchini Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

17

Fat

Total Lipid (Fat)

0.32 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Monounsaturated

0.011 g

Fatty Acids, Total Polyunsaturated

0.091 g

Fatty Acids, Total Trans Monoenoic

0 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.084 g

Cholesterol

0 mg

Sodium

8 mg

Carbohydrates

Total Sugars

2.5 g

Carbohydrate, By Difference

3.11 g

Fiber, Total Dietary

1 g

Protein

1.21 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.163 mg

Vitamin A, Iu

200 iu

Vitamin C, Total Ascorbic Acid

17.9 mg

Vitamin A, Rae

10 µg

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin K (Phylloquinone)

4.3 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Choline, Total

9.5 mg

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Folate, Dfe

24 µg

Calcium, Ca

16 mg

Potassium, K

261 mg

Zinc, Zn

0.32 mg

Selenium, Se

0.2 µg

Sucrose

0.05 g

Glucose

1.07 g

Maltose

0 g

Water

94.8 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Niacin

0.451 mg

Pantothenic Acid

0.204 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.016 g

Sfa 16:0

0.048 g

Sfa 18:0

0.006 g

Sfa 20:0

0.001 g

Mufa 18:1

0.007 g

Pufa 18:2

0.03 g

Pufa 18:3

0.061 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0.001 g

Tfa 18:1 T

0 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.002 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.061 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Galactose

0 g

Iron, Fe

0.37 mg

Magnesium, Mg

18 mg

Phosphorus, P

38 mg

Copper, Cu

0.053 mg

Manganese, Mn

0.177 mg

Ash

0.58 g

Starch

0 g

Fructose

1.38 g

Lactose

0 g

Thiamin

0.045 mg

Riboflavin

0.094 mg

Folate, Total

24 µg

Folate, Food

24 µg

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.003 g

Mufa 14:1

0.002 g

Mufa 16:1

0.002 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.002 g

Sfa 24:0

0.003 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.007 g

Pufa 18:2 N 6 C,C

0.03 g

Mufa 22:1 C

0 g

Retinol

0 µg

Isoleucine

0.044 g

Leucine

0.071 g

Lysine

0.067 g

Cystine

0.012 g

Valine

0.054 g

Arginine

0.051 g

Histidine

0.026 g

Aspartic Acid

0.147 g

Serine

0.049 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

2120 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

120 µg

Carotene, Alpha

0 µg

Tryptophan

0.01 g

Threonine

0.029 g

Methionine

0.018 g

Phenylalanine

0.043 g

Tyrosine

0.032 g

Alanine

0.063 g

Glutamic Acid

0.129 g

Glycine

0.046 g

Proline

0.037 g

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