Squash, Summer, Zucchini, Italian style Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

29

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.11 g

Fatty Acids, Total Monounsaturated

0.008 g

Fatty Acids, Total Polyunsaturated

0.047 g

Fatty Acids, Total Saturated

0.023 g

Cholesterol

0 mg

Sodium

374 mg

Carbohydrates

Carbohydrate, By Difference

6.85 g

Protein

1.03 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

27 µg

Vitamin B 6

0.152 mg

Vitamin C, Total Ascorbic Acid

2.3 mg

Vitamin B 12

0 µg

Vitamin A, Iu

539 iu

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

30 µg

Retinol

0 µg

Water

90.6 g

Calcium, Ca

17 mg

Potassium, K

274 mg

Zinc, Zn

0.26 mg

Isoleucine

0.037 g

Leucine

0.06 g

Lysine

0.057 g

Cystine

0.011 g

Valine

0.046 g

Arginine

0.043 g

Histidine

0.022 g

Aspartic Acid

0.125 g

Serine

0.042 g

Sfa 16:0

0.02 g

Sfa 18:0

0.002 g

Mufa 18:1

0.008 g

Pufa 18:2

0.017 g

Pufa 18:3

0.029 g

Niacin

0.528 mg

Pantothenic Acid

0.274 mg

Thiamin

0.042 mg

Riboflavin

0.04 mg

Folate, Total

30 µg

Tryptophan

0.009 g

Threonine

0.025 g

Methionine

0.015 g

Phenylalanine

0.036 g

Tyrosine

0.027 g

Alanine

0.054 g

Glutamic Acid

0.11 g

Glycine

0.039 g

Proline

0.032 g

Ash

1.4 g

Iron, Fe

0.68 mg

Magnesium, Mg

14 mg

Phosphorus, P

29 mg

Copper, Cu

0.098 mg

Manganese, Mn

0.24 mg

Sfa 12:0

0 g

Sfa 14:0

0 g

Mufa 16:1

0 g

Folate, Food

30 µg

Selenium, Se

0.4 µg

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