Squash, Winter, Acorn, Mashed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

34

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.017 g

Total Lipid (Fat)

0.08 g

Fatty Acids, Total Monounsaturated

0.006 g

Fatty Acids, Total Polyunsaturated

0.035 g

Cholesterol

0 mg

Sodium

3 mg

Carbohydrates

Fiber, Total Dietary

2.6 g

Carbohydrate, By Difference

8.79 g

Protein

0.67 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

41 µg

Vitamin A, Iu

817 iu

Vitamin C, Total Ascorbic Acid

6.5 mg

Vitamin B 12

0 µg

Vitamin B 6

0.117 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Retinol

0 µg

Lutein + Zeaxanthin

66 µg

Folate, Dfe

11 µg

Carotene, Beta

490 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

11 µg

Ash

0.76 g

Tryptophan

0.01 g

Threonine

0.02 g

Methionine

0.008 g

Phenylalanine

0.026 g

Tyrosine

0.023 g

Alanine

0.028 g

Glutamic Acid

0.118 g

Glycine

0.025 g

Iron, Fe

0.56 mg

Magnesium, Mg

26 mg

Phosphorus, P

27 mg

Copper, Cu

0.052 mg

Manganese, Mn

0.146 mg

Thiamin

0.1 mg

Riboflavin

0.008 mg

Folate, Total

11 µg

Sfa 12:0

0 g

Sfa 14:0

0 g

Mufa 16:1

0 g

Proline

0.024 g

Water

89.7 g

Calcium, Ca

26 mg

Potassium, K

263 mg

Zinc, Zn

0.11 mg

Isoleucine

0.026 g

Leucine

0.038 g

Lysine

0.025 g

Cystine

0.006 g

Valine

0.029 g

Arginine

0.037 g

Histidine

0.013 g

Aspartic Acid

0.072 g

Serine

0.026 g

Sfa 16:0

0.015 g

Sfa 18:0

0.002 g

Mufa 18:1

0.006 g

Pufa 18:2

0.013 g

Pufa 18:3

0.022 g

Niacin

0.531 mg

Pantothenic Acid

0.303 mg

Selenium, Se

0.4 µg

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