Squash, Winter, Acorn Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

40

Fat

Total Lipid (Fat)

0.1 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.021 g

Fatty Acids, Total Monounsaturated

0.007 g

Fatty Acids, Total Polyunsaturated

0.042 g

Cholesterol

0 mg

Sodium

3 mg

Carbohydrates

Carbohydrate, By Difference

10.4 g

Fiber, Total Dietary

1.5 g

Protein

0.8 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

367 iu

Vitamin A, Rae

18 µg

Vitamin C, Total Ascorbic Acid

11 mg

Vitamin B 12

0 µg

Vitamin B 6

0.154 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Nitrogen

0.2 g

Energy (Atwater General Factors)

48.6 kcal

Energy (Atwater Specific Factors)

42 kcal

5 Methyl Tetrahydrofolate (5 Mthf)

28 µg

Ash

0.9 g

Iron, Fe

0.7 mg

Magnesium, Mg

32 mg

Phosphorus, P

36 mg

Copper, Cu

0.065 mg

Manganese, Mn

0.167 mg

Folate, Total

17 µg

Water

87.8 g

Calcium, Ca

33 mg

Potassium, K

347 mg

Zinc, Zn

0.13 mg

Folic Acid

0 µg

Retinol

0 µg

Carotene, Beta

220 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

17 µg

Lutein + Zeaxanthin

38 µg

Folate, Dfe

17 µg

Thiamin

0.14 mg

Riboflavin

0.01 mg

Sfa 12:0

0 g

Sfa 14:0

0 g

Mufa 16:1

0 g

Tryptophan

0.011 g

Threonine

0.024 g

Methionine

0.01 g

Phenylalanine

0.031 g

Tyrosine

0.027 g

Alanine

0.033 g

Glutamic Acid

0.14 g

Glycine

0.029 g

Proline

0.028 g

Niacin

0.7 mg

Pantothenic Acid

0.4 mg

Isoleucine

0.031 g

Leucine

0.045 g

Lysine

0.029 g

Cystine

0.007 g

Valine

0.034 g

Arginine

0.044 g

Histidine

0.015 g

Aspartic Acid

0.086 g

Serine

0.031 g

Sfa 16:0

0.018 g

Sfa 18:0

0.002 g

Mufa 18:1

0.007 g

Pufa 18:2

0.016 g

Pufa 18:3

0.026 g

Selenium, Se

0.5 µg

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