Squash, Winter, All varieties Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
34

Fat

Total Lipid (Fat)
0.13 g
Fatty Acids, Total Monounsaturated
0.01 g
Fatty Acids, Total Polyunsaturated
0.056 g
Fatty Acids, Total Saturated
0.027 g
Fatty Acids, Total Trans
0 g
Cholesterol
0 mg
Sodium
4 mg

Carbohydrates

Total Sugars
2.2 g
Carbohydrate, By Difference
8.59 g
Fiber, Total Dietary
1.5 g
Protein
0.95 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.12 mg
Vitamin B 6
0.156 mg
Vitamin K (Phylloquinone)
1.1 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
68 µg
Vitamin A, Iu
1370 iu
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
12.3 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Lutein + Zeaxanthin
38 µg
Niacin
0.5 mg
Pantothenic Acid
0.188 mg
Water
89.8 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
28 mg
Zinc, Zn
0.21 mg
Ash
0.57 g
Iron, Fe
0.58 mg
Magnesium, Mg
14 mg
Phosphorus, P
23 mg
Copper, Cu
0.071 mg
Manganese, Mn
0.163 mg
Carotene, Beta
820 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.03 mg
Riboflavin
0.062 mg
Folate, Total
24 µg
Choline, Total
10 mg
Folate, Dfe
24 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.024 g
Sfa 18:0
0.002 g
Mufa 18:1
0.01 g
Pufa 18:2
0.021 g
Pufa 18:3
0.035 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Food
24 µg
Sfa 8:0
0 g
Sfa 12:0
0.001 g
Sfa 14:0
0.001 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.001 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Tryptophan
0.021 g
Threonine
0.043 g
Methionine
0.018 g
Phenylalanine
0.057 g
Tyrosine
0.049 g
Alanine
0.061 g
Glutamic Acid
0.254 g
Glycine
0.053 g
Proline
0.052 g
Potassium, K
350 mg
Isoleucine
0.057 g
Leucine
0.082 g
Lysine
0.053 g
Cystine
0.013 g
Valine
0.062 g
Arginine
0.081 g
Histidine
0.027 g
Aspartic Acid
0.156 g
Serine
0.057 g
Selenium, Se
0.4 µg
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