Squash, Winter, Butternut Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

45

Fat

Total Lipid (Fat)

0.1 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0.007 g

Fatty Acids, Total Polyunsaturated

0.042 g

Fatty Acids, Total Saturated

0.021 g

Cholesterol

0 mg

Sodium

4 mg

Carbohydrates

Fiber, Total Dietary

2 g

Carbohydrate, By Difference

11.7 g

Total Sugars

2.2 g

Protein

1 g

Vitamins

Vitamin C, Total Ascorbic Acid

21 mg

Vitamin E (Alpha Tocopherol)

1.44 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin K (Phylloquinone)

1.1 µg

Vitamin A, Rae

532 µg

Vitamin A, Iu

10600 iu

Vitamin B 6

0.154 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Nitrogen

0.184 g

Energy (Atwater General Factors)

48.1 kcal

Energy (Atwater Specific Factors)

41.7 kcal

5 Methyl Tetrahydrofolate (5 Mthf)

30 µg

Water

86.4 g

Calcium, Ca

48 mg

Potassium, K

352 mg

Zinc, Zn

0.15 mg

Ash

0.8 g

Magnesium, Mg

34 mg

Phosphorus, P

33 mg

Manganese, Mn

0.202 mg

Folate, Total

27 µg

Folic Acid

0 µg

Alcohol, Ethyl

0 g

Folate, Food

27 µg

Lycopene

0 µg

Sfa 8:0

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Lutein + Zeaxanthin

0 µg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Folate, Dfe

27 µg

Retinol

0 µg

Serine

0.039 g

Sfa 16:0

0.018 g

Sfa 18:0

0.002 g

Mufa 18:1

0.007 g

Pufa 18:2

0.016 g

Pufa 18:3

0.026 g

Niacin

1.2 mg

Pantothenic Acid

0.4 mg

Isoleucine

0.039 g

Leucine

0.057 g

Lysine

0.037 g

Cystine

0.009 g

Valine

0.043 g

Arginine

0.056 g

Histidine

0.019 g

Aspartic Acid

0.107 g

Mufa 16:1

0 g

Iron, Fe

0.7 mg

Copper, Cu

0.072 mg

Sfa 12:0

0 g

Sfa 14:0

0 g

Thiamin

0.1 mg

Riboflavin

0.02 mg

Tryptophan

0.014 g

Threonine

0.03 g

Methionine

0.012 g

Phenylalanine

0.039 g

Tyrosine

0.034 g

Alanine

0.042 g

Glutamic Acid

0.175 g

Glycine

0.037 g

Proline

0.036 g

Sucrose

0.22 g

Glucose

0.99 g

Maltose

0 g

Caffeine

0 mg

Theobromine

0 mg

Galactose

0 g

Cryptoxanthin, Beta

3470 µg

Carotene, Beta

4230 µg

Carotene, Alpha

834 µg

Fructose

0.99 g

Lactose

0 g

Selenium, Se

0.5 µg

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