Squash, Winter, Hubbard, Mashed Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
30

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.37 g
Fatty Acids, Total Monounsaturated
0.028 g
Fatty Acids, Total Polyunsaturated
0.156 g
Fatty Acids, Total Saturated
0.076 g
Cholesterol
0 mg
Sodium
5 mg

Carbohydrates

Total Sugars
2.93 g
Carbohydrate, By Difference
6.46 g
Fiber, Total Dietary
2.9 g
Protein
1.48 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.12 mg
Vitamin K (Phylloquinone)
1 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
200 µg
Vitamin A, Iu
4000 iu
Vitamin B 6
0.103 mg
Vitamin C, Total Ascorbic Acid
6.5 mg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Retinol
0 µg
Lycopene
0 µg
Folate, Food
10 µg
Choline, Total
8.7 mg
Folate, Dfe
10 µg
Alcohol, Ethyl
0 g
Cryptoxanthin, Beta
1120 µg
Carotene, Beta
1640 µg
Carotene, Alpha
406 µg
Water
91.1 g
Calcium, Ca
10 mg
Potassium, K
214 mg
Zinc, Zn
0.1 mg
Isoleucine
0.058 g
Leucine
0.084 g
Lysine
0.055 g
Cystine
0.013 g
Valine
0.064 g
Arginine
0.082 g
Histidine
0.028 g
Aspartic Acid
0.159 g
Serine
0.058 g
Sfa 16:0
0.066 g
Sfa 18:0
0.007 g
Mufa 18:1
0.025 g
Pufa 18:2
0.058 g
Pufa 18:3
0.097 g
Niacin
0.334 mg
Pantothenic Acid
0.297 mg
Iron, Fe
0.28 mg
Magnesium, Mg
13 mg
Phosphorus, P
14 mg
Copper, Cu
0.047 mg
Manganese, Mn
0.126 mg
Ash
0.59 g
Thiamin
0.042 mg
Riboflavin
0.028 mg
Folate, Total
10 µg
Mufa 16:1
0.002 g
Sfa 12:0
0.002 g
Sfa 14:0
0.001 g
Tryptophan
0.021 g
Threonine
0.044 g
Methionine
0.018 g
Phenylalanine
0.058 g
Tyrosine
0.05 g
Alanine
0.062 g
Glutamic Acid
0.259 g
Glycine
0.055 g
Proline
0.053 g
Selenium, Se
0.3 µg
Back to Nutrition Facts