Squash, Winter, Hubbard Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
40

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.5 g
Fatty Acids, Total Saturated
0.103 g
Fatty Acids, Total Monounsaturated
0.037 g
Fatty Acids, Total Polyunsaturated
0.21 g
Cholesterol
0 mg
Sodium
7 mg

Carbohydrates

Carbohydrate, By Difference
8.7 g
Fiber, Total Dietary
3.9 g
Total Sugars
3.95 g
Protein
2 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.154 mg
Vitamin C, Total Ascorbic Acid
11 mg
Vitamin B 12
0 µg
Vitamin K (Phylloquinone)
1.3 µg
Vitamin A, Rae
68 µg
Vitamin A, Iu
1370 iu
Vitamin E (Alpha Tocopherol)
0.16 mg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Retinol
0 µg
Carotene, Beta
820 µg
Carotene, Alpha
0 µg
Lycopene
0 µg
Sfa 12:0
0.002 g
Sfa 14:0
0.002 g
Mufa 16:1
0.002 g
Folate, Food
16 µg
Sfa 16:0
0.089 g
Sfa 18:0
0.01 g
Mufa 18:1
0.034 g
Pufa 18:2
0.079 g
Pufa 18:3
0.131 g
Folate, Dfe
16 µg
Water
88 g
Isoleucine
0.078 g
Leucine
0.114 g
Lysine
0.074 g
Cystine
0.017 g
Valine
0.086 g
Arginine
0.111 g
Histidine
0.037 g
Aspartic Acid
0.215 g
Serine
0.078 g
Calcium, Ca
14 mg
Potassium, K
320 mg
Zinc, Zn
0.13 mg
Niacin
0.5 mg
Pantothenic Acid
0.4 mg
Iron, Fe
0.4 mg
Magnesium, Mg
19 mg
Phosphorus, P
21 mg
Copper, Cu
0.064 mg
Manganese, Mn
0.179 mg
Thiamin
0.07 mg
Riboflavin
0.04 mg
Folate, Total
16 µg
Tryptophan
0.028 g
Threonine
0.06 g
Methionine
0.025 g
Phenylalanine
0.078 g
Tyrosine
0.067 g
Alanine
0.084 g
Glutamic Acid
0.35 g
Glycine
0.074 g
Proline
0.071 g
Ash
0.8 g
Sfa 8:0
0 g
Cryptoxanthin, Beta
0 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Alcohol, Ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Choline, Total
11.8 mg
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Selenium, Se
0.5 µg
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