Squash, Winter, Spaghetti, Or baked Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
27

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Monounsaturated
0.022 g
Fatty Acids, Total Polyunsaturated
0.126 g
Total Lipid (Fat)
0.26 g
Fatty Acids, Total Saturated
0.062 g
Cholesterol
0 mg
Sodium
18 mg

Carbohydrates

Carbohydrate, By Difference
6.46 g
Total Sugars
2.53 g
Fiber, Total Dietary
1.4 g
Protein
0.66 g

Vitamins

Vitamin K (Phylloquinone)
0.8 µg
Vitamin E (Alpha Tocopherol)
0.12 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
6 µg
Vitamin A, Iu
110 iu
Vitamin B 6
0.099 mg
Vitamin C, Total Ascorbic Acid
3.5 mg
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Retinol
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
59 µg
Carotene, Alpha
15 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Folate, Dfe
8 µg
Choline, Total
7.5 mg
Folate, Food
8 µg
Alcohol, Ethyl
0 g
Isoleucine
0.024 g
Leucine
0.034 g
Lysine
0.022 g
Cystine
0.005 g
Valine
0.026 g
Arginine
0.033 g
Histidine
0.011 g
Aspartic Acid
0.064 g
Serine
0.024 g
Sfa 16:0
0.053 g
Sfa 18:0
0.006 g
Mufa 18:1
0.018 g
Pufa 18:2
0.047 g
Pufa 18:3
0.078 g
Niacin
0.81 mg
Pantothenic Acid
0.355 mg
Water
92.3 g
Calcium, Ca
21 mg
Potassium, K
117 mg
Zinc, Zn
0.2 mg
Thiamin
0.038 mg
Riboflavin
0.022 mg
Folate, Total
8 µg
Iron, Fe
0.34 mg
Magnesium, Mg
11 mg
Phosphorus, P
14 mg
Copper, Cu
0.035 mg
Manganese, Mn
0.109 mg
Ash
0.32 g
Mufa 16:1
0.001 g
Sfa 12:0
0.001 g
Sfa 14:0
0.001 g
Tryptophan
0.009 g
Threonine
0.018 g
Methionine
0.007 g
Phenylalanine
0.024 g
Tyrosine
0.02 g
Alanine
0.025 g
Glutamic Acid
0.105 g
Glycine
0.022 g
Proline
0.021 g
Selenium, Se
0.3 µg
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