Squash, Winter, Spaghetti Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

31

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.117 g

Total Lipid (Fat)

0.57 g

Fatty Acids, Total Monounsaturated

0.042 g

Fatty Acids, Total Polyunsaturated

0.239 g

Cholesterol

0 mg

Sodium

17 mg

Carbohydrates

Fiber, Total Dietary

1.5 g

Carbohydrate, By Difference

6.91 g

Total Sugars

2.76 g

Protein

0.64 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

2.1 mg

Vitamin B 12

0 µg

Vitamin B 6

0.101 mg

Vitamin K (Phylloquinone)

0.9 µg

Vitamin A, Iu

120 iu

Vitamin A, Rae

6 µg

Vitamin E (Alpha Tocopherol)

0.13 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

12 µg

Retinol

0 µg

Sfa 12:0

0.002 g

Sfa 14:0

0.002 g

Mufa 16:1

0.002 g

Thiamin

0.037 mg

Riboflavin

0.018 mg

Folate, Total

12 µg

Tryptophan

0.009 g

Threonine

0.018 g

Methionine

0.007 g

Phenylalanine

0.024 g

Tyrosine

0.02 g

Alanine

0.025 g

Glutamic Acid

0.105 g

Glycine

0.022 g

Proline

0.021 g

Ash

0.28 g

Iron, Fe

0.31 mg

Magnesium, Mg

12 mg

Phosphorus, P

12 mg

Copper, Cu

0.037 mg

Manganese, Mn

0.125 mg

Water

91.6 g

Calcium, Ca

23 mg

Potassium, K

108 mg

Zinc, Zn

0.19 mg

Niacin

0.95 mg

Pantothenic Acid

0.36 mg

Isoleucine

0.024 g

Leucine

0.034 g

Lysine

0.022 g

Cystine

0.005 g

Valine

0.026 g

Arginine

0.033 g

Histidine

0.011 g

Aspartic Acid

0.064 g

Serine

0.024 g

Sfa 16:0

0.101 g

Sfa 18:0

0.011 g

Mufa 18:1

0.039 g

Pufa 18:2

0.09 g

Pufa 18:3

0.149 g

Alcohol, Ethyl

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

64 µg

Carotene, Alpha

16 µg

Lutein + Zeaxanthin

0 µg

Choline, Total

8.2 mg

Caffeine

0 mg

Theobromine

0 mg

Folate, Food

12 µg

Selenium, Se

0.3 µg

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