Squash, Zucchini, Baby Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

21

Fat

Fatty Acids, Total Saturated

0.083 g

Fatty Acids, Total Monounsaturated

0.031 g

Fatty Acids, Total Polyunsaturated

0.169 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.4 g

Cholesterol

0 mg

Sodium

3 mg

Carbohydrates

Fiber, Total Dietary

1.1 g

Carbohydrate, By Difference

3.11 g

Protein

2.71 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

25 µg

Vitamin A, Iu

490 iu

Vitamin C, Total Ascorbic Acid

34.1 mg

Vitamin B 12

0 µg

Vitamin B 6

0.142 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Retinol

0 µg

Folate, Dfe

20 µg

Ash

1.05 g

Iron, Fe

0.79 mg

Magnesium, Mg

33 mg

Phosphorus, P

93 mg

Copper, Cu

0.097 mg

Manganese, Mn

0.196 mg

Thiamin

0.042 mg

Riboflavin

0.036 mg

Folate, Total

20 µg

Sfa 12:0

0.003 g

Mufa 16:1

0.003 g

Tryptophan

0.024 g

Threonine

0.066 g

Methionine

0.039 g

Phenylalanine

0.096 g

Tyrosine

0.073 g

Alanine

0.142 g

Glutamic Acid

0.291 g

Glycine

0.103 g

Proline

0.085 g

Niacin

0.705 mg

Pantothenic Acid

0.367 mg

Water

92.7 g

Calcium, Ca

21 mg

Potassium, K

459 mg

Zinc, Zn

0.83 mg

Isoleucine

0.098 g

Leucine

0.159 g

Lysine

0.151 g

Cystine

0.029 g

Valine

0.123 g

Arginine

0.115 g

Histidine

0.059 g

Aspartic Acid

0.332 g

Serine

0.111 g

Sfa 16:0

0.071 g

Sfa 18:0

0.009 g

Mufa 18:1

0.029 g

Pufa 18:2

0.063 g

Pufa 18:3

0.106 g

Folate, Food

20 µg

Selenium, Se

0.3 µg

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