Steelhead trout, Flesh (Shoshone Bannock) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
382

Fat

Fatty Acids, Total Saturated
0.829 g
Total Lipid (Fat)
8.06 g
Fatty Acids, Total Monounsaturated
1.23 g
Fatty Acids, Total Polyunsaturated
1.74 g
Cholesterol
227 mg
Sodium
2850 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
77.3 g

Vitamins

Vitamin D (D2 + D3)
15.7 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
22.4 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin E (Alpha Tocopherol)
2.41 mg
Vitamin D (D2 + D3), International Units
628 iu
Vitamin K (Menaquinone 4)
1.5 µg
Vitamin A, Iu
213 iu
Vitamin A, Rae
64 µg

Minerals

Ash
10.6 g
Starch
0 g
Fructose
0 g
Lactose
0 g
Alcohol, Ethyl
0 g
Galactose
0 g
Iron, Fe
2.96 mg
Magnesium, Mg
84 mg
Phosphorus, P
976 mg
Copper, Cu
0.217 mg
Manganese, Mn
0.079 mg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Tocotrienol, Gamma
0 mg
Tocotrienol, Delta
0 mg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.091 g
Pufa 22:6 N 3 (Dha)
1.08 g
Sfa 22:0
0 g
Mufa 14:1
0.007 g
Mufa 16:1
0.159 g
Pufa 20:5 N 3 (Epa)
0.266 g
Pufa 22:5 N 3 (Dpa)
0.208 g
Sfa 17:0
0.016 g
Sfa 24:0
0 g
Mufa 22:1 C
0 g
Mufa 17:1
0 g
Mufa 15:1
0 g
Pufa 18:3 N 3 C,C,C (Ala)
0.037 g
Carotene, Beta
0 µg
Sucrose
0 g
Glucose
0 g
Maltose
0 g
Water
6.49 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
85 mg
Potassium, K
1720 mg
Zinc, Zn
1.79 mg
Selenium, Se
105 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0.05 mg
Tocotrienol, Alpha
0 mg
Tocotrienol, Beta
0 mg
Sfa 10:0
0 g
Sfa 16:0
0.547 g
Sfa 18:0
0.154 g
Sfa 20:0
0.007 g
Mufa 18:1
0.858 g
Pufa 18:2
0.06 g
Pufa 18:3
0.037 g
Pufa 20:4
0.047 g
Mufa 20:1
0.204 g
Mufa 22:1
0 g
Sfa 15:0
0.014 g
Pufa 20:2 N 6 C,C
0.029 g
Pufa 18:3 N 6 C,C,C
0 g
Pufa 20:3
0.012 g
Retinol
64 µg
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