Stew, Dumpling with mutton (Navajo) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

101

Fat

Fatty Acids, Total Saturated

1.71 g

Total Lipid (Fat)

3.78 g

Fatty Acids, Total Monounsaturated

1.53 g

Fatty Acids, Total Polyunsaturated

0.274 g

Cholesterol

28 mg

Sodium

46 mg

Carbohydrates

Carbohydrate, By Difference

8.03 g

Total Sugars

0.21 g

Protein

8.71 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.82 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

1.7 µg

Vitamin E (Alpha Tocopherol)

0.37 mg

Vitamin B 6

0.041 mg

Minerals

Ash

0.27 g

Starch

7.77 g

Fructose

0 g

Lactose

0 g

Galactose

0 g

Iron, Fe

1.79 mg

Magnesium, Mg

8 mg

Phosphorus, P

63 mg

Copper, Cu

0.053 mg

Manganese, Mn

0.064 mg

Retinol

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.065 mg

Riboflavin

0.091 mg

Folate, Total

41 µg

Folate, Food

41 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.082 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.061 g

Sfa 17:0

0.056 g

Mufa 17:1

0.027 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.053 g

Sucrose

0 g

Glucose

0 g

Maltose

0.21 g

Water

79.2 g

Calcium, Ca

14 mg

Potassium, K

82 mg

Zinc, Zn

1.85 mg

Selenium, Se

10.2 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

2 mg

Pantothenic Acid

0.162 mg

Sfa 10:0

0 g

Sfa 16:0

0.808 g

Sfa 18:0

0.736 g

Sfa 20:0

0.006 g

Mufa 18:1

1.44 g

Pufa 18:2

0.193 g

Pufa 18:3

0.007 g

Pufa 20:4

0.013 g

Mufa 20:1

0.007 g

Sfa 15:0

0.021 g

Pufa 20:2 N 6 C,C

0.002 g

Pufa 18:3 N 6 C,C,C

0.007 g

Pufa 20:3

0 g

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