Stew, Hominy with mutton (Navajo) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
83

Fat

Total Lipid (Fat)
2.06 g
Fatty Acids, Total Monounsaturated
0.897 g
Fatty Acids, Total Polyunsaturated
0.287 g
Fatty Acids, Total Saturated
0.733 g
Cholesterol
13 mg
Sodium
45 mg

Carbohydrates

Carbohydrate, By Difference
9.38 g
Total Sugars
0.11 g
Fiber, Total Dietary
2 g
Protein
6.71 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.37 mg
Vitamin B 6
0.091 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.64 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0.7 µg

Minerals

Sucrose
0.11 g
Glucose
0 g
Maltose
0 g
Water
81.6 g
Calcium, Ca
8 mg
Potassium, K
118 mg
Zinc, Zn
1.19 mg
Selenium, Se
4.1 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0.76 mg
Tocotrienol, Alpha
0 mg
Tocotrienol, Beta
0 mg
Niacin
1.5 mg
Isoleucine
0.252 g
Leucine
0.536 g
Lysine
0.435 g
Cystine
0.074 g
Valine
0.294 g
Arginine
0.39 g
Histidine
0.164 g
Aspartic Acid
0.526 g
Serine
0.251 g
Sfa 10:0
0 g
Sfa 16:0
0.392 g
Sfa 18:0
0.271 g
Sfa 20:0
0.004 g
Mufa 18:1
0.835 g
Pufa 18:2
0.232 g
Pufa 18:3
0.023 g
Pufa 20:4
0.008 g
Mufa 20:1
0.004 g
Sfa 15:0
0.008 g
Pufa 20:2 N 6 C,C
0 g
Pufa 18:3 N 6 C,C,C
0.002 g
Pufa 20:3
0 g
Mufa 15:1
0 g
Pufa 18:3 N 3 C,C,C (Ala)
0.021 g
Ash
0.26 g
Starch
6.15 g
Fructose
0 g
Lactose
0 g
Galactose
0 g
Iron, Fe
0.81 mg
Magnesium, Mg
20 mg
Phosphorus, P
82 mg
Copper, Cu
0.047 mg
Manganese, Mn
0.089 mg
Retinol
0 µg
Tocopherol, Delta
0 mg
Tocotrienol, Gamma
0 mg
Tocotrienol, Delta
0 mg
Thiamin
0.03 mg
Riboflavin
0.07 mg
Folate, Total
0 µg
Folate, Food
0 µg
Tryptophan
0.043 g
Threonine
0.238 g
Methionine
0.157 g
Phenylalanine
0.257 g
Tyrosine
0.183 g
Alanine
0.423 g
Glutamic Acid
0.986 g
Glycine
0.447 g
Proline
0.385 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.034 g
Sfa 22:0
0 g
Mufa 14:1
0.003 g
Mufa 16:1
0.038 g
Sfa 17:0
0.024 g
Mufa 17:1
0.016 g
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