Stew, Mutton, Corn, Squash (Navajo) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
103

Fat

Fatty Acids, Total Saturated
1.74 g
Fatty Acids, Total Monounsaturated
1.75 g
Total Lipid (Fat)
4.34 g
Fatty Acids, Total Polyunsaturated
0.383 g
Cholesterol
43 mg
Sodium
49 mg

Carbohydrates

Fiber, Total Dietary
1.7 g
Total Sugars
0.61 g
Carbohydrate, By Difference
7.27 g
Protein
8.62 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.16 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
1.8 µg
Vitamin E (Alpha Tocopherol)
0.37 mg
Vitamin B 6
0.108 mg

Minerals

Iron, Fe
1.21 mg
Magnesium, Mg
21 mg
Phosphorus, P
111 mg
Copper, Cu
0.063 mg
Manganese, Mn
0.087 mg
Retinol
0 µg
Tocopherol, Delta
0 mg
Tocotrienol, Gamma
0 mg
Tocotrienol, Delta
0 mg
Thiamin
0.03 mg
Riboflavin
0.11 mg
Folate, Total
18 µg
Ash
3.63 g
Tryptophan
0.057 g
Threonine
0.306 g
Methionine
0.211 g
Phenylalanine
0.33 g
Tyrosine
0.233 g
Alanine
0.55 g
Glutamic Acid
1.24 g
Glycine
0.553 g
Proline
0.474 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.083 g
Sfa 22:0
0.006 g
Mufa 14:1
0 g
Mufa 16:1
0.068 g
Sfa 17:0
0.059 g
Mufa 17:1
0.029 g
Mufa 15:1
0 g
Pufa 18:3 N 3 C,C,C (Ala)
0.054 g
Isoleucine
0.336 g
Leucine
0.678 g
Lysine
0.56 g
Cystine
0.09 g
Valine
0.385 g
Arginine
0.47 g
Histidine
0.217 g
Aspartic Acid
0.679 g
Serine
0.314 g
Sfa 10:0
0 g
Sfa 16:0
0.869 g
Sfa 18:0
0.694 g
Sfa 20:0
0.007 g
Mufa 18:1
1.64 g
Pufa 18:2
0.31 g
Pufa 18:3
0.062 g
Pufa 20:4
0.011 g
Mufa 20:1
0.011 g
Sfa 15:0
0.017 g
Pufa 20:2 N 6 C,C
0 g
Pufa 18:3 N 6 C,C,C
0.008 g
Pufa 20:3
0 g
Water
76.1 g
Calcium, Ca
38 mg
Potassium, K
199 mg
Zinc, Zn
1.87 mg
Selenium, Se
8.4 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Tocotrienol, Alpha
0 mg
Tocotrienol, Beta
0 mg
Niacin
2 mg
Pantothenic Acid
0.27 mg
Sucrose
0.25 g
Glucose
0.18 g
Maltose
0 g
Fructose
0.18 g
Lactose
0 g
Galactose
0 g
Folate, Food
18 µg
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