Stew, Steamed corn (Navajo) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

112

Fat

Fatty Acids, Total Saturated

1.6 g

Total Lipid (Fat)

3.75 g

Fatty Acids, Total Monounsaturated

1.5 g

Fatty Acids, Total Polyunsaturated

0.392 g

Cholesterol

Sodium

104 mg

Carbohydrates

Fiber, Total Dietary

2.3 g

Carbohydrate, By Difference

10.8 g

Total Sugars

0.51 g

Protein

8.82 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.7 µg

Vitamin E (Alpha Tocopherol)

0 mg

Vitamin B 6

0.12 mg

Minerals

Ash

0.6 g

Starch

6.55 g

Fructose

0.07 g

Lactose

0 g

Galactose

0 g

Iron, Fe

1.1 mg

Magnesium, Mg

24 mg

Phosphorus, P

107 mg

Copper, Cu

0.075 mg

Manganese, Mn

0.102 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.03 mg

Riboflavin

0.11 mg

Folate, Total

9 µg

Folate, Food

9 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.083 g

Sfa 22:0

0 g

Mufa 14:1

0.004 g

Mufa 16:1

0.069 g

Sfa 17:0

0.048 g

Mufa 17:1

0.025 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.045 g

Sucrose

0.34 g

Glucose

0.09 g

Maltose

0 g

Water

76 g

Calcium, Ca

22 mg

Potassium, K

177 mg

Zinc, Zn

1.55 mg

Selenium, Se

5 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

3.02 mg

Pantothenic Acid

0.4 mg

Sfa 10:0

0 g

Sfa 16:0

0.834 g

Sfa 18:0

0.609 g

Sfa 20:0

0.007 g

Mufa 18:1

1.39 g

Pufa 18:2

0.272 g

Pufa 18:3

0.052 g

Pufa 20:4

0.015 g

Mufa 20:1

0.008 g

Sfa 15:0

0.021 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.007 g

Pufa 20:3

0 g

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