Stinging Nettles, Blanched (Northern Plains Indians) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

42

Fat

Total Lipid (Fat)

0.11 g

Cholesterol

Sodium

4 mg

Carbohydrates

Carbohydrate, By Difference

7.49 g

Total Sugars

0.25 g

Fiber, Total Dietary

6.9 g

Protein

2.71 g

Vitamins

Vitamin B 6

0.103 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin A, Iu

2010 iu

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

499 µg

Vitamin A, Rae

101 µg

Minerals

Sucrose

0.1 g

Glucose

0.07 g

Maltose

0 g

Water

87.7 g

Calcium, Ca

481 mg

Potassium, K

334 mg

Zinc, Zn

0.34 mg

Selenium, Se

0.3 µg

Lutein + Zeaxanthin

4180 µg

Niacin

0.388 mg

Choline, Total

17.4 mg

Folic Acid

0 µg

Betaine

21.4 mg

Ash

2.03 g

Fructose

0.07 g

Lactose

0 g

Galactose

0 g

Iron, Fe

1.64 mg

Magnesium, Mg

57 mg

Phosphorus, P

71 mg

Copper, Cu

0.076 mg

Manganese, Mn

0.779 mg

Carotene, Beta

1150 µg

Carotene, Alpha

114 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.008 mg

Riboflavin

0.16 mg

Folate, Total

14 µg

Folate, Food

14 µg

Folate, Dfe

14 µg

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