Succotash, (corn and limas), With whole kernel corn, Solids and liquids Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

63

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.49 g

Fatty Acids, Total Monounsaturated

0.096 g

Fatty Acids, Total Polyunsaturated

0.236 g

Fatty Acids, Total Saturated

0.092 g

Cholesterol

0 mg

Sodium

221 mg

Carbohydrates

Fiber, Total Dietary

2.6 g

Carbohydrate, By Difference

14 g

Protein

2.6 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

7 µg

Vitamin B 6

0.049 mg

Vitamin A, Iu

146 iu

Vitamin C, Total Ascorbic Acid

4.6 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

32 µg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Alcohol, Ethyl

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Retinol

0 µg

Water

82 g

Calcium, Ca

11 mg

Potassium, K

163 mg

Zinc, Zn

0.5 mg

Sfa 16:0

0.083 g

Sfa 18:0

0.008 g

Mufa 18:1

0.096 g

Pufa 18:2

0.2 g

Pufa 18:3

0.037 g

Niacin

0.64 mg

Pantothenic Acid

0.309 mg

Isoleucine

0.147 g

Leucine

0.229 g

Lysine

0.152 g

Cystine

0.028 g

Valine

0.158 g

Arginine

0.152 g

Histidine

0.083 g

Aspartic Acid

0.253 g

Serine

0.15 g

Ash

0.96 g

Iron, Fe

0.53 mg

Magnesium, Mg

19 mg

Phosphorus, P

55 mg

Copper, Cu

0.109 mg

Manganese, Mn

0.366 mg

Sfa 14:0

0.001 g

Thiamin

0.029 mg

Riboflavin

0.058 mg

Folate, Total

32 µg

Tryptophan

0.029 g

Threonine

0.108 g

Methionine

0.035 g

Phenylalanine

0.126 g

Tyrosine

0.089 g

Alanine

0.143 g

Glutamic Acid

0.392 g

Glycine

0.104 g

Proline

0.102 g

Folate, Food

32 µg

Selenium, Se

0.6 µg

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