Succotash, (corn and limas) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
93

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.89 g
Fatty Acids, Total Monounsaturated
0.173 g
Fatty Acids, Total Polyunsaturated
0.427 g
Fatty Acids, Total Saturated
0.166 g
Cholesterol
0 mg
Sodium
45 mg

Carbohydrates

Fiber, Total Dietary
4.1 g
Carbohydrate, By Difference
20 g
Total Sugars
2.21 g
Protein
4.31 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
194 iu
Vitamin A, Rae
10 µg
Vitamin K (Phylloquinone)
2.7 µg
Vitamin E (Alpha Tocopherol)
0.18 mg
Vitamin E, Added
0 mg
Vitamin B 6
0.095 mg
Vitamin C, Total Ascorbic Acid
5.9 mg
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Caffeine
0 mg
Theobromine
0 mg
Alcohol, Ethyl
0 g
Carotene, Beta
82 µg
Carotene, Alpha
9 µg
Cryptoxanthin, Beta
61 µg
Lycopene
0 µg
Folate, Food
33 µg
Lutein + Zeaxanthin
342 µg
Folate, Dfe
33 µg
Choline, Total
29.1 mg
Retinol
0 µg
Water
74.1 g
Sfa 16:0
0.151 g
Sfa 18:0
0.015 g
Mufa 18:1
0.173 g
Pufa 18:2
0.361 g
Pufa 18:3
0.067 g
Isoleucine
0.243 g
Leucine
0.379 g
Lysine
0.252 g
Cystine
0.047 g
Valine
0.262 g
Arginine
0.251 g
Histidine
0.137 g
Aspartic Acid
0.419 g
Serine
0.248 g
Calcium, Ca
15 mg
Potassium, K
265 mg
Zinc, Zn
0.45 mg
Niacin
1.31 mg
Pantothenic Acid
0.232 mg
Ash
0.75 g
Iron, Fe
0.89 mg
Magnesium, Mg
23 mg
Phosphorus, P
70 mg
Copper, Cu
0.06 mg
Manganese, Mn
0.28 mg
Tryptophan
0.048 g
Threonine
0.179 g
Methionine
0.058 g
Phenylalanine
0.208 g
Tyrosine
0.147 g
Alanine
0.237 g
Glutamic Acid
0.649 g
Glycine
0.172 g
Proline
0.168 g
Thiamin
0.074 mg
Riboflavin
0.068 mg
Folate, Total
33 µg
Sfa 14:0
0.001 g
Selenium, Se
0.6 µg
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