Sweet potato, Mashed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

101

Fat

Fatty Acids, Total Monounsaturated

0.008 g

Fatty Acids, Total Polyunsaturated

0.084 g

Fatty Acids, Total Saturated

0.041 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.2 g

Cholesterol

0 mg

Sodium

75 mg

Carbohydrates

Fiber, Total Dietary

1.7 g

Carbohydrate, By Difference

23.2 g

Total Sugars

5.45 g

Protein

1.98 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E (Alpha Tocopherol)

1.09 mg

Vitamin A, Iu

8700 iu

Vitamin A, Rae

435 µg

Vitamin K (Phylloquinone)

2.4 µg

Vitamin B 6

0.235 mg

Vitamin C, Total Ascorbic Acid

5.2 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Retinol

0 µg

Sfa 16:0

0.037 g

Sfa 18:0

0.004 g

Mufa 18:1

0.008 g

Pufa 18:2

0.071 g

Pufa 18:3

0.013 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Folate, Dfe

11 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

5220 µg

Carotene, Alpha

0 µg

Folate, Food

11 µg

Alcohol, Ethyl

0 g

Isoleucine

0.099 g

Leucine

0.145 g

Lysine

0.097 g

Cystine

0.016 g

Valine

0.129 g

Arginine

0.092 g

Histidine

0.037 g

Aspartic Acid

0.338 g

Serine

0.102 g

Calcium, Ca

30 mg

Potassium, K

210 mg

Zinc, Zn

0.21 mg

Niacin

0.955 mg

Pantothenic Acid

0.512 mg

Water

73.9 g

Thiamin

0.027 mg

Riboflavin

0.09 mg

Folate, Total

11 µg

Ash

0.75 g

Tryptophan

0.024 g

Threonine

0.098 g

Methionine

0.049 g

Phenylalanine

0.119 g

Tyrosine

0.081 g

Alanine

0.108 g

Glutamic Acid

0.194 g

Glycine

0.089 g

Proline

0.087 g

Iron, Fe

1.33 mg

Magnesium, Mg

24 mg

Phosphorus, P

52 mg

Copper, Cu

0.278 mg

Manganese, Mn

0.988 mg

Selenium, Se

0.8 µg

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