Sweet potato, Baked in skin, Flesh Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

90

Fat

Total Lipid (Fat)

0.15 g

Fatty Acids, Total Monounsaturated

0.002 g

Fatty Acids, Total Polyunsaturated

0.092 g

Fatty Acids, Total Saturated

0.052 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

36 mg

Carbohydrates

Carbohydrate, By Difference

20.7 g

Total Sugars

6.48 g

Fiber, Total Dietary

3.3 g

Protein

2.01 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

19200 iu

Vitamin A, Rae

961 µg

Vitamin K (Phylloquinone)

2.3 µg

Vitamin E (Alpha Tocopherol)

0.71 mg

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

19.6 mg

Vitamin B 6

0.286 mg

Minerals

Folic Acid

0 µg

Choline, Total

13.1 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 20:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Lutein + Zeaxanthin

0 µg

Folate, Dfe

6 µg

Betaine

34.6 mg

Isoleucine

0.07 g

Leucine

0.118 g

Lysine

0.084 g

Cystine

0.028 g

Valine

0.11 g

Arginine

0.07 g

Histidine

0.039 g

Aspartic Acid

0.488 g

Serine

0.113 g

Sucrose

2.28 g

Glucose

0.57 g

Maltose

3.12 g

Fructose

0.5 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Carotene, Beta

11500 µg

Carotene, Alpha

43 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

6 µg

Tryptophan

0.04 g

Threonine

0.107 g

Methionine

0.037 g

Phenylalanine

0.114 g

Tyrosine

0.044 g

Alanine

0.099 g

Glutamic Acid

0.198 g

Glycine

0.081 g

Proline

0.067 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Manganese, Mn

0.497 mg

Iron, Fe

0.69 mg

Magnesium, Mg

27 mg

Phosphorus, P

54 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Water

75.8 g

Calcium, Ca

38 mg

Potassium, K

475 mg

Zinc, Zn

0.32 mg

Selenium, Se

0.2 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.01 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Copper, Cu

0.161 mg

Retinol

0 µg

Mufa 18:1

0.002 g

Pufa 18:2

0.09 g

Pufa 18:3

0.006 g

Sfa 16:0

0.05 g

Sfa 18:0

0.002 g

Riboflavin

0.106 mg

Folate, Total

6 µg

Tocotrienol, Delta

0 mg

Ash

1.35 g

Starch

7.05 g

Caffeine

0 mg

Theobromine

0 mg

Niacin

1.49 mg

Pantothenic Acid

0.884 mg

Thiamin

0.107 mg

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