Sweet potato, Without skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

76

Fat

Fatty Acids, Total Monounsaturated

0 g

Fatty Acids, Total Polyunsaturated

0.061 g

Fatty Acids, Total Saturated

0.031 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.14 g

Cholesterol

0 mg

Sodium

27 mg

Carbohydrates

Total Sugars

5.74 g

Carbohydrate, By Difference

17.7 g

Fiber, Total Dietary

2.5 g

Protein

1.37 g

Vitamins

Vitamin A, Iu

15700 iu

Vitamin A, Rae

787 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

12.8 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

2.1 µg

Vitamin E (Alpha Tocopherol)

0.94 mg

Vitamin B 6

0.165 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.031 g

Sfa 18:0

0 g

Sfa 20:0

0 g

Mufa 18:1

0 g

Pufa 18:2

0.061 g

Pufa 18:3

0 g

Pufa 20:4

0 g

Folate, Dfe

6 µg

Choline, Total

10.8 mg

Folate, Food

6 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Tryptophan

0.028 g

Threonine

0.073 g

Methionine

0.025 g

Phenylalanine

0.078 g

Tyrosine

0.03 g

Alanine

0.067 g

Glutamic Acid

0.135 g

Glycine

0.055 g

Proline

0.046 g

Carotene, Beta

9440 µg

Isoleucine

0.048 g

Leucine

0.081 g

Lysine

0.058 g

Cystine

0.019 g

Valine

0.075 g

Arginine

0.048 g

Histidine

0.027 g

Aspartic Acid

0.335 g

Serine

0.077 g

Sucrose

1.43 g

Glucose

0.54 g

Maltose

3.34 g

Water

80.1 g

Zinc, Zn

0.2 mg

Selenium, Se

0.2 µg

Calcium, Ca

27 mg

Potassium, K

230 mg

Fructose

0.43 g

Lactose

0 g

Iron, Fe

0.72 mg

Magnesium, Mg

18 mg

Phosphorus, P

32 mg

Folate, Total

6 µg

Manganese, Mn

0.266 mg

Carotene, Alpha

0 µg

Copper, Cu

0.094 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Lutein + Zeaxanthin

0 µg

Retinol

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.056 mg

Riboflavin

0.047 mg

Ash

0.63 g

Starch

5.22 g

Galactose

0 g

Caffeine

0 mg

Theobromine

0 mg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.538 mg

Pantothenic Acid

0.581 mg

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