Sweet potato Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

100

Fat

Fatty Acids, Total Saturated

0.025 g

Fatty Acids, Total Monounsaturated

0.005 g

Fatty Acids, Total Polyunsaturated

0.049 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.12 g

Cholesterol

0 mg

Sodium

8 mg

Carbohydrates

Fiber, Total Dietary

1.8 g

Total Sugars

9.17 g

Carbohydrate, By Difference

23.4 g

Protein

1.71 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

1040 µg

Vitamin A, Iu

20900 iu

Vitamin K (Phylloquinone)

2.5 µg

Vitamin E (Alpha Tocopherol)

0.77 mg

Vitamin B 6

0.186 mg

Vitamin C, Total Ascorbic Acid

9.1 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Retinol

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

12500 µg

Carotene, Alpha

47 µg

Alcohol, Ethyl

0 g

Folate, Food

22 µg

Folate, Dfe

22 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Sfa 16:0

0.022 g

Sfa 18:0

0.003 g

Mufa 18:1

0.005 g

Pufa 18:2

0.042 g

Pufa 18:3

0.007 g

Calcium, Ca

35 mg

Potassium, K

377 mg

Zinc, Zn

0.3 mg

Niacin

0.555 mg

Pantothenic Acid

0.56 mg

Water

73.7 g

Isoleucine

0.086 g

Leucine

0.126 g

Lysine

0.084 g

Cystine

0.014 g

Valine

0.112 g

Arginine

0.08 g

Histidine

0.032 g

Aspartic Acid

0.293 g

Serine

0.089 g

Ash

1.07 g

Iron, Fe

0.54 mg

Magnesium, Mg

21 mg

Phosphorus, P

44 mg

Copper, Cu

0.183 mg

Manganese, Mn

0.665 mg

Tryptophan

0.021 g

Thiamin

0.066 mg

Riboflavin

0.056 mg

Folate, Total

22 µg

Threonine

0.085 g

Methionine

0.042 g

Phenylalanine

0.103 g

Tyrosine

0.07 g

Alanine

0.094 g

Glutamic Acid

0.168 g

Glycine

0.078 g

Proline

0.075 g

Selenium, Se

0.6 µg

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